Authentic Ground Beef Enchilada Pie

🌮 Sure, I’d be happy to tell you all about Authentic Ground Beef Enchilada Pie! 🥧

What is Authentic Ground Beef Enchilada Pie?
Authentic Ground Beef Enchilada Pie is a delicious and comforting Tex-Mex dish that combines the flavors of enchiladas with the convenience of a pie. It’s made by layering tortillas, seasoned ground beef, enchilada sauce, cheese, and other flavorful ingredients to create a savory, hearty pie-like casserole.

History:
The origins of this dish can be traced back to traditional Mexican enchiladas, which are typically rolled tortillas filled with various ingredients and topped with sauce. Over time, this concept evolved into Enchilada Pie, particularly popular in Tex-Mex cuisine. It’s a fusion of Mexican and American flavors and techniques, designed to be both delicious and easy to prepare.

Components:
The key components of an Authentic Ground Beef Enchilada Pie include:

1. Ground Beef: Seasoned and cooked ground beef forms the hearty base of the dish.
2. Tortillas: Corn or flour tortillas are used as the layers to hold everything together.
3. Enchilada Sauce: A rich and flavorful sauce that adds a saucy, spicy kick to the pie.
4. Cheese: Typically, a generous amount of cheese, such as cheddar or Monterey Jack, is sprinkled between the layers and on top for that gooey, melty goodness.
5. Seasonings: Various seasonings like cumin, chili powder, and garlic give the beef a delicious Tex-Mex flavor.
6. Toppings: Optional toppings can include diced tomatoes, onions, olives, and fresh cilantro for added freshness and texture.

Steps to Prepare Authentic Ground Beef Enchilada Pie:
Here’s a step-by-step guide to making this scrumptious dish:

1. Preheat the Oven: Start by preheating your oven to 350°F (175°C).

2. Cook the Ground Beef: In a large skillet, cook the ground beef over medium heat until it’s browned. Drain any excess fat.

3. Season the Beef: Add your preferred seasonings, such as chili powder, cumin, and garlic, to the cooked beef, and mix well.

4. Layering: In a baking dish, place a layer of tortillas at the bottom. Then, add a layer of the seasoned beef, followed by a drizzle of enchilada sauce and a layer of shredded cheese. Repeat this process until you’ve used up all your ingredients.

5. Bake: Cover the dish with foil and bake in the preheated oven for about 20-25 minutes, or until the cheese is melted and the pie is heated through.

6. Serve: Once out of the oven, you can add your favorite toppings, such as diced tomatoes, onions, olives, and fresh cilantro.

7. Enjoy: Slice and serve your Authentic Ground Beef Enchilada Pie while it’s still hot and bubbling!

Time Needed:
The total time needed to prepare and cook this dish is approximately 45-60 minutes, depending on your cooking skills and oven’s performance. It’s a relatively quick and easy recipe, perfect for a weeknight dinner or a weekend family meal. 🍽️

Enjoy your delicious Authentic Ground Beef Enchilada Pie, and don’t forget to add a 🌶️ or 🧀 emoji for extra flavor!

Certainly! Here are some nutrition facts and health information for an Authentic Ground Beef Enchilada Pie:

Nutrition Facts (Approximate Values):

• Serving Size: 1 Slice (assuming it’s divided into 6 slices)
• Calories: Approximately 400-450 calories per serving
• Protein: Around 18-20 grams per serving
• Carbohydrates: Approximately 25-30 grams per serving
• Dietary Fiber: 2-4 grams per serving
• Sugars: 2-3 grams per serving
• Fat: Approximately 25-30 grams per serving
• Saturated Fat: Around 10-12 grams per serving
• Cholesterol: Approximately 50-60 milligrams per serving
• Sodium: About 700-800 milligrams per serving

Health Information:

1. Protein: This dish provides a good amount of protein, thanks to the ground beef and cheese. Protein is essential for muscle growth and repair.

2. Carbohydrates: While it contains some carbs from the tortillas, the overall carb content is moderate. This can be a good option for those looking to manage their carb intake.

3. Fiber: Depending on the choice of tortillas and toppings, you can increase the fiber content by using whole-grain tortillas and adding vegetables. Fiber is important for digestive health.

4. Saturated Fat: Enchilada Pie can be high in saturated fat due to the cheese and beef. To make it healthier, you can opt for lean ground beef and use a reduced-fat cheese.

5. Cholesterol and Sodium: The dish can be relatively high in cholesterol and sodium. It’s advisable for individuals with heart health concerns to monitor their intake.

6. Customization: You can make this dish healthier by incorporating more vegetables, using lean meat, and opting for whole-grain tortillas. You can also reduce the portion size to control calorie intake.

Remember that the specific nutritional values may vary depending on the ingredients and portions used. If you have dietary restrictions or specific health goals, it’s a good idea to adjust the recipe to fit your needs.