Authentic Himachali Chana Madra Recipe – Creamy Chickpea Curry with Yogurt and Spices

Himachali Chana Madra Recipe: A Flavorful Delight from the Hills of Himachal

Himachali Chana Madra is a delicious and rich curry made from chickpeas (chana) cooked in a creamy yogurt-based gravy. This authentic Himachali dish is packed with flavors from various aromatic spices and herbs, making it a perfect dish for a wholesome lunch or dinner. The use of ghee (clarified butter), a mix of traditional spices, and a dollop of yogurt make this recipe a comforting and flavorful choice for any meal.

Cuisine: Himachali
Course: Lunch
Diet: High-Protein Vegetarian
Servings: 4
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes

Ingredients for Himachali Chana Madra

Instructions for Preparing Himachali Chana Madra

1. Prepare the Spices
   Begin by grinding the green cardamom seeds, cloves, and black pepper coarsely in a mixer or grinder. Set aside the freshly ground masala for later use.

2. Cook the Base
   Heat ghee in a kadhai or deep pan over medium heat. Add a pinch of asafoetida (hing) and cumin seeds (jeera) to the ghee and let them crackle for a few seconds, releasing their fragrance.

3. Add Spices
   Once the cumin seeds start to crackle, add the cinnamon stick and the freshly ground spice mix to the pan. Stir well and roast for about a minute until the spices release their aromas.

4. Cook the Chickpeas
   Add turmeric powder, coriander powder, and red chili powder to the pan. Stir to mix all the spices together. Then, add the boiled chickpeas (kabuli chana) and sauté for about a minute, ensuring that the chickpeas are coated with the spices.

5. Add Yogurt and Raisins
   Now, add the raisins and yogurt to the pan. Mix thoroughly and cook on medium heat for 2-3 minutes, allowing the yogurt to blend into the spices and create a creamy base for the curry.

6. Season the Dish
   Add salt to taste and give everything a final stir. Let the curry simmer for a few more minutes until it thickens slightly and the flavors meld together.

7. Final Touches
   Turn off the heat and let the curry rest for a few minutes. Garnish with fresh green coriander leaves for an added burst of freshness and color.

8. Serve
   Serve the Himachali Chana Madra hot with steamed rice and a side of boondi raita for a complete and satisfying meal.

Serving Suggestions

This dish is best enjoyed with steamed rice or chapati. You can also serve it alongside boondi raita for a balanced and refreshing accompaniment. The tangy yogurt combined with the richness of ghee and spices makes Himachali Chana Madra a unique and flavorsome addition to your meal.

Why You Should Try Himachali Chana Madra

Himachali Chana Madra is not just a typical chickpea curry; it is a special recipe rooted in the culinary traditions of Himachal Pradesh. The rich, creamy texture from yogurt, combined with the warming spices, creates a satisfying dish that is both hearty and nutritious. It’s a great choice for anyone looking for a high-protein, vegetarian option that is both comforting and flavorful. Whether you are serving it for lunch, dinner, or a special occasion, this Himachali recipe will surely be a hit!

Nutritional Information (Approximate per serving)

Conclusion

Himachali Chana Madra is a delightful vegetarian curry that brings together the rich flavors of chickpeas, yogurt, and traditional Himachali spices. This high-protein, comforting dish is perfect for a cozy lunch or dinner, paired with rice or chapati. Whether you’re a fan of traditional Indian cuisine or looking to explore regional flavors, Himachali Chana Madra is a recipe worth trying. Enjoy the taste of Himachal Pradesh with this simple yet delicious dish!