Hot and Sour Soup (Chinese Restaurant Style)
Hot and Sour Soup, a beloved staple in Chinese cuisine, offers a perfect balance of flavors, combining the spicy heat and tangy zest that have made it a favorite in many restaurants. This vibrant, aromatic soup is known for its warm, comforting taste, often accompanied by a variety of vegetables, tofu, or meat, all enveloped in a savory broth. It’s a go-to option for those seeking both a satisfying appetizer and a flavorful first course.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 39.0 kcal |
| Protein | 2.58 g |
| Total Fat | 1.21 g |
| Saturated Fat | 0.229 g |
| Carbohydrates | 4.35 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.42 g |
| Calcium | 19.0 mg |
| Iron | 0.64 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 32.0 mg |
| Potassium | 55.0 mg |
| Sodium | 376.0 mg |
| Zinc | 0.22 mg |
| Copper | 0.026 mcg |
| Manganese | 0.085 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.026 mg |
| Riboflavin (B2) | 0.031 mg |
| Niacin (B3) | 0.507 mg |
| Vitamin B6 | 0.064 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 0.1 mcg |
| Vitamin A | 9.0 mcg |
| Vitamin E | 0.39 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This hot and sour soup may contain common allergens such as soy, wheat, and sometimes seafood (depending on the specific ingredients used). It is important to verify the ingredient list if you are sensitive to these allergens. Always check for additional additives, such as MSG, if you have sensitivities or preferences against its use.
Dietary Preferences
This soup can be made to accommodate various dietary needs:
- Vegetarian: Use tofu or omit meat for a vegetarian-friendly version.
- Gluten-Free: Choose gluten-free soy sauce or tamari and ensure that any other sauces used are gluten-free.
- Low-Sodium: Opt for low-sodium soy sauce and limit any added salt to reduce the sodium content.
Cooking Advice
When preparing this Hot and Sour Soup at home, feel free to adjust the level of spiciness and sourness to your personal preference by varying the amount of chili paste or vinegar. You can also add additional vegetables such as mushrooms or bamboo shoots to enhance the flavor and texture. For a richer broth, consider adding a bit of chicken or vegetable stock as the base.
Conclusion
Hot and Sour Soup is a delightful, nourishing option that brings both flavor and warmth to your meal. Its blend of savory, spicy, and tangy notes, combined with its low calorie and high protein content, make it a perfect choice for a light appetizer or a cozy, hearty meal. Whether you’re enjoying it at a restaurant or making it at home, it’s a recipe worth mastering for any occasion.
