Authentic Italian American Marinara Sauce/ Red Gravy

🍝 Authentic Italian American Marinara Sauce, often lovingly referred to as “Red Gravy,” is a classic and beloved sauce with a rich history. This sauce is a staple in Italian American cuisine, and it’s known for its vibrant flavor and versatility.

📜 History:
The roots of this sauce can be traced back to Italian immigrants who settled in the United States, particularly in the early 20th century. They adapted their traditional Italian recipes to incorporate locally available ingredients, resulting in the creation of this distinctive sauce. The term “Red Gravy” is a nod to the rich red color of the sauce, which is achieved through the use of ripe tomatoes.

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🥘 Components:
The components of an authentic Italian American Marinara Sauce are simple and wholesome. You will need:

• Tomatoes: Canned San Marzano tomatoes or fresh, ripe plum tomatoes are preferred.
• Olive Oil: Extra virgin olive oil is recommended for its rich flavor.
• Garlic: Fresh garlic cloves, minced or sliced.
• Onion: A finely chopped onion adds depth of flavor.
• Basil: Fresh basil leaves or dried basil for that classic Italian aroma.
• Salt and Pepper: To taste.
• Red Pepper Flakes: Optional, for a touch of heat.

⏲️ Preparation Steps:
Making Marinara Sauce is a delightful and straightforward process. Here are the steps:

1. Prepare the Tomatoes: If using fresh tomatoes, blanch them to easily remove the skins. Then, crush or puree them. If using canned tomatoes, you can crush them with your hands or blend them slightly.

2. Sauté Aromatics: Heat olive oil in a large saucepan over medium heat. Add minced garlic and chopped onions. Sauté until they turn translucent and fragrant.

3. Add Tomatoes: Pour in the prepared tomatoes. Stir well.

4. Seasoning: Season the sauce with salt, black pepper, and a pinch of red pepper flakes if you want it to be spicy. Toss in fresh basil leaves or dried basil.

5. Simmer: Lower the heat and let the sauce simmer for at least 30 minutes to allow the flavors to meld. Stir occasionally.

6. Adjust Seasoning: Taste the sauce and adjust the seasoning if needed. You can add a bit of sugar to balance the acidity if the tomatoes are too tangy.

7. Serve: Once the sauce has reached your desired consistency and flavor, remove it from the heat.

The total time to prepare this sauce can range from about 30 minutes to 2 hours, depending on how long you choose to simmer it. The longer you simmer, the deeper the flavor becomes.

🍽️ Usage:
Italian American Marinara Sauce can be used in a variety of dishes, such as pasta, pizza, meatballs, or as a dipping sauce for bread. It’s a versatile and comforting sauce that’s cherished in many households.

Enjoy your homemade Marinara Sauce – 🍝🇮🇹 Buon appetito!

Certainly! Here are some nutrition facts and health information for a typical serving (about 1/2 cup) of Italian American Marinara Sauce:

📊 Nutrition Facts (Approximate per 1/2 cup serving):

• Calories: 70-80 kcal
• Total Fat: 3-4 grams
  • Saturated Fat: 0.5-1 gram
• Sodium: 400-500 milligrams
• Total Carbohydrates: 9-12 grams
  • Dietary Fiber: 2-3 grams
  • Sugars: 5-6 grams
• Protein: 2-3 grams
• Vitamin C: 20-30% of the Daily Value (DV)
• Vitamin A: 15-20% of the DV
• Potassium: 8-10% of the DV
• Iron: 6-8% of the DV

🌱 Health Information:

• Low in Calories: Marinara sauce is relatively low in calories, making it a good addition to a balanced diet.
• Low in Saturated Fat: The sauce is typically low in saturated fat, which is good for heart health.
• Source of Vitamins: It’s a decent source of vitamins like vitamin C and vitamin A, which are essential for immune support and healthy skin.
• Good for Fiber: The sauce contains dietary fiber, which aids in digestion and can help you feel fuller for longer.
• Low in Protein: It’s not a significant source of protein, so you may want to pair it with protein-rich foods to make a complete meal.
• Sodium Content: The sodium content can be moderately high, so it’s essential to monitor your salt intake, especially if you have high blood pressure or other sodium-related health concerns.

Remember that the exact nutritional content may vary based on the specific recipe and ingredients used, such as the type and brand of tomatoes and the amount of olive oil. If you have specific dietary requirements or health concerns, it’s a good practice to check product labels or consult with a nutritionist for precise information.