Classic Friggione Recipe – The Perfect Sauce for Bread, Meat, or Polenta
Friggione is a traditional Italian condiment originating from Bologna, a perfect harmony of caramelized onions and tomatoes. This versatile dish can be served as a sauce or enjoyed atop crostini, enhancing any meal with its rich and comforting flavor. Follow this step-by-step guide to create this classic recipe in your kitchen.
Ingredients
| Ingredient | Quantity |
|---|---|
| Lard (or substitute with olive oil for a lighter version) | 2 tbsp |
| Salt | 1 tsp |
| Sugar | 1 tsp |
| White onions | 5 kg |
| Peeled tomatoes | 200 g |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Fat | 7 g |
| Carbohydrates | 20 g |
| Protein | 3 g |
| Fiber | 2 g |
| Sodium | 300 mg |
Instructions
-
Prepare the Onions
Begin by peeling the white onions carefully, ensuring you remove all the outer layers. Using a mandoline or a sharp knife, slice the onions as thinly as possible to help them release their natural juices during cooking. -
Season and Marinate
Place the sliced onions into a large bowl. Add the salt and sugar, mixing everything thoroughly with your hands or a spatula. Cover the bowl with plastic wrap and let the onions marinate for at least 4 hours, stirring occasionally. This process allows the onions to soften and release their flavorful juices. -
Cook the Onions
Transfer the onions, along with the liquid they’ve released, into a large, heavy-bottomed pan. Add the lard (or olive oil, if preferred). Cook over low heat for about 2 hours, stirring occasionally to prevent sticking. The onions will gradually caramelize, turning a deep golden-brown color and developing a rich, sweet flavor. -
Add the Tomatoes
Once the onions have caramelized to perfection, add the peeled tomatoes to the pan. Use a wooden spoon to break the tomatoes into smaller pieces, ensuring they blend smoothly with the onions. Simmer the mixture for another 30-40 minutes, stirring occasionally, until the sauce thickens and the flavors meld beautifully. Taste and adjust seasoning with additional salt and freshly ground pepper, if needed. -
Serve
Friggione is best enjoyed warm or at room temperature. Serve it generously on toasted crostini, use it as a sauce to accompany roasted meats, or spoon it over creamy polenta for a hearty meal. This dish is a celebration of simplicity and tradition, guaranteed to impress!
Tips for the Perfect Friggione
- Choose Fresh Ingredients: Opt for high-quality white onions and ripe peeled tomatoes for the best flavor.
- Low and Slow Cooking: Patience is key. Cooking the onions slowly allows them to develop their signature caramelized sweetness.
- Storage: Friggione can be stored in an airtight container in the refrigerator for up to 5 days. Reheat gently before serving.
Enjoy the magic of this timeless Italian recipe, bringing a touch of Bologna to your table. Whether served as a starter, side dish, or sauce, Friggione is sure to be a family favorite!
