Italian Salami (Pork) – Nutritional Information and Ingredients
Introduction
Italian salami, a beloved cured meat, offers a robust and savory flavor profile, making it a staple in Italian cuisine and a popular choice for sandwiches, charcuterie boards, and antipasto platters. Made primarily from pork, this cured delicacy is seasoned with a blend of spices and herbs, giving it its distinct taste. Whether sliced thinly or added as a topping, Italian salami brings both flavor and a satisfying texture to any dish.
Nutritional Information
The following table outlines the nutritional breakdown of Italian salami, providing key details for those interested in its energy content and macronutrient composition.
| Nutrient | Amount per 100g |
|---|---|
| Energy | 425 kcal |
| Protein | 21.7 g |
| Total Fat | 37.0 g |
| Saturated Fat | 13.1 g |
| Carbohydrates | 1.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.2 g |
| Calcium | 10.0 mg |
| Iron | 1.52 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 229.0 mg |
| Potassium | 340.0 mg |
| Sodium | 1890.0 mg |
| Zinc | 4.2 mg |
| Copper | 0.16 mcg |
| Manganese | 0.07 mg |
| Selenium | 25.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.93 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 5.6 mg |
| Vitamin B6 | 0.55 mg |
| Folate (B9) | 2.0 mcg |
| Vitamin B12 | 2.8 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Italian salami contains pork, which is a common allergen for individuals sensitive to pork products. Additionally, depending on the specific brand and preparation method, salami may contain traces of other allergens, including gluten or dairy (due to cross-contamination in production facilities or added flavorings). Always check the label for any potential allergens if you have specific dietary concerns.
Dietary Preferences
- Keto-Friendly: With its high-fat content and low carbohydrate count, Italian salami is suitable for ketogenic and low-carb diets.
- Gluten-Free: Most Italian salami is naturally gluten-free, but check the label to ensure no gluten has been added in the curing process.
- Paleo-Friendly: Given its natural ingredients (meat and spices), salami fits into the paleo diet, though itβs essential to confirm that no sugar or preservatives are added.
- Not suitable for vegetarians/vegans: As a pork-based product, Italian salami is not suitable for plant-based diets.
Advice for Enjoyment
Italian salami is highly versatile and can be used in a variety of ways. For a simple yet delicious appetizer, pair thin slices of salami with a selection of cheeses, olives, and fresh bread. It also works wonderfully as a topping for pizzas, in sandwiches, or in pasta dishes. For those who enjoy experimenting with flavors, try salami in salads, paired with fresh greens and a tangy vinaigrette.
While it is a flavorful addition to many meals, it’s important to enjoy it in moderation due to its high sodium and saturated fat content. Salami is best savored as part of a balanced diet.
Conclusion
Italian salami is an iconic cured meat that delivers robust flavors, a satisfying texture, and a rich nutritional profile. Whether you are enjoying it as part of a charcuterie board or adding it to a favorite recipe, this savory treat brings a distinctive flair to your meals. Always be mindful of portion sizes and potential allergens when incorporating it into your diet, and enjoy the authentic taste of Italian craftsmanship in every slice.
