Jamaican Chicken Curry Recipe
Introduction
Jamaican Chicken Curry is a savory, flavorful dish that bursts with spices and vibrant Caribbean flavors. It combines tender pieces of chicken, aromatic curry, and a medley of vegetables that meld together in a savory sauce. This dish is perfect for anyone craving a medium-spiced, hearty meal that is satisfying and rich in flavor. The combination of fresh thyme, scotch bonnet pepper, and curry powder brings an authentic taste of Jamaica to your kitchen. Whether you’re preparing this dish for a family dinner or for a casual get-together, it is sure to impress with its rich, deep flavors.
Ingredients Table
| Ingredient | Amount |
|---|---|
| Chicken (whole, cut into pieces or 8 pieces on the bone, skinned) | 1 whole chicken (or 8 pieces) |
| Salt | 1 tsp |
| Ground black pepper | 1 tsp |
| All-purpose seasoning | 1 tsp |
| Chicken seasoning | 1 tsp |
| Curry powder | 3 tsp (2 tsp for marinade, 1 tsp for cooking) |
| Vegetable oil | 2 tbsp |
| Spring onions (scallions) | 3 stems |
| Medium onion | 1 |
| Fresh thyme (sprigs) | 4 sprigs |
| Garlic cloves | 3 |
| Scotch bonnet pepper (whole) | 1 |
| Carrot (large, cut into 5cm chunks) | 1 large carrot |
| Potatoes (cut into 5cm cubes) | 2 medium potatoes |
Allergen Information
- Allergens: This recipe does not contain common allergens such as dairy or gluten, making it suitable for individuals with lactose intolerance. It is also naturally free of nuts and shellfish, though always check your ingredients to avoid any possible cross-contamination.
Dietary Preferences
- Dietary Information: This dish is lactose-free, making it suitable for lactose-intolerant individuals.
- Additional Dietary Notes: The dish is naturally gluten-free and can easily be adapted for a low-carb diet by reducing or omitting the potatoes. It is also adaptable for those following paleo or whole30 diets with slight modifications.
Nutritional Information (Per Serving)
While the nutritional values can vary slightly based on the exact size of your chicken pieces and potatoes, here’s an approximate breakdown for each serving:
- Calories: 400-450 kcal
- Protein: 35-40g
- Carbohydrates: 25-30g
- Fat: 20-25g
- Fiber: 5-7g
- Sodium: 800-1000mg
Cooking Instructions
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Marinate the Chicken:
- In a bowl, combine the chicken seasoning, all-purpose seasoning, ground black pepper, salt, and 2 teaspoons of curry powder. Rub this mixture all over the chicken pieces. Allow the chicken to marinate for at least 2 hours, though leaving it overnight will yield even better results.
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Prepare the Vegetables:
- While the chicken is marinating, chop the onions, spring onions, garlic, carrots, and potatoes. Set them aside for cooking.
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Cooking the Chicken Curry:
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In a large saucepan or Dutch oven, heat 2 tablespoons of vegetable oil over medium heat. Add the chopped garlic, onion, spring onions, and scotch bonnet pepper. Stir and sauté for about 3 minutes, allowing the flavors to release.
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Add 1 teaspoon of curry powder to the pan, and cook for an additional 5 minutes to enhance the curry’s depth of flavor. Be careful not to burn the curry powder, as it can become bitter.
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Brown the Chicken:
- Add the marinated chicken pieces to the pan and brown them on all sides. This should take about 10 minutes, turning the chicken every 2-3 minutes to ensure all pieces are evenly browned.
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Cook the Vegetables:
- Add the chopped carrots and potatoes to the pan. Pour in about a cup of water, or enough to cover the vegetables. Bring the mixture to a simmer, and cover the pan. Let it cook for about 20-25 minutes, or until the chicken is fully cooked and the vegetables are tender. The chicken should be soft and easy to pull apart, and the potatoes and carrots should be fork-tender.
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Adjust the Seasoning:
- Taste the curry and adjust the seasoning with additional salt, pepper, or curry powder as needed. If you prefer a spicier curry, you can remove the scotch bonnet pepper from the pan, slit it open, and allow the heat to infuse into the curry.
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Serving Suggestions:
- Serve this flavorful Jamaican chicken curry hot, paired with steamed rice, roti, or a simple green salad. It can also be served with a side of fried plantains to complete the meal.
Advice for the Perfect Jamaican Chicken Curry
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Heat Level: The scotch bonnet pepper can be very spicy, so if you prefer a milder curry, consider removing the seeds before adding it to the pan, or use half the pepper. The heat will infuse into the sauce, so you can always taste test and adjust accordingly.
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Marination Time: For the best flavor, allow the chicken to marinate for at least 2 hours. If you have time, marinate it overnight to allow the spices to fully penetrate the meat, ensuring maximum flavor.
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Vegetables: Feel free to add other vegetables like bell peppers, peas, or even sweet potatoes if you prefer more variety in your curry. The beauty of this dish is its adaptability based on what you have available.
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Make it Your Own: This Jamaican chicken curry can be adapted to fit your flavor profile. Add a dash of coconut milk for extra creaminess, or a squeeze of lime for a tangy finish. Experiment with the seasoning to find your perfect balance of spice and savory flavor.
Conclusion
Jamaican Chicken Curry is an explosion of flavors, with the right balance of heat, sweetness, and savory richness. This hearty dish is sure to be a family favorite, and it offers a delightful taste of Caribbean cuisine. Whether you’re hosting a casual dinner or simply craving something spicy and filling, this recipe is a go-to choice. With the right balance of spices and tender chicken, it is an easy yet impactful dish that will leave everyone satisfied and craving more.
