Jolada Roti (Jowar Bhakri) Recipe – A North Karnataka Delight
Jolada roti, also known as Jowar bhakri, is a beloved and essential dish in North Karnataka cuisine. This unleavened flatbread is made with jowar (sorghum) flour, which is not only delicious but also packed with nutrients. A popular staple in the region, Jolada roti is often paired with various pulse curries like Jhunka, Enne Gai, or an assortment of tangy chutneys. The dish is naturally gluten-free, making it an excellent choice for those on a gluten-free diet. It’s also diabetic-friendly and low in calories, making it a healthy and nutritious addition to your daily meals.
This traditional recipe is perfect for anyone seeking a wholesome alternative to regular bread. Its simple ingredients and easy preparation make it a fantastic choice for lunch or dinner. Whether you’re trying to eat healthier or simply enjoy the flavors of North Karnataka, Jolada roti offers a satisfying, flavorful, and nutritious option.
Jolada Roti Recipe (Jowar Bhakri)
Cuisine: North Karnataka
Course: Lunch
Diet: High Protein Vegetarian
Ingredients for Jolada Roti:
| Ingredient | Quantity |
|---|---|
| Jowar Flour (Sorghum) | 1-1/2 cups |
| Rice Flour | 1/2 cup |
| Water | 1 cup |
| Salt | 1 teaspoon |
| Oil | 1 teaspoon |
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Total Time: 50 minutes
Servings: 6-8 rotis
Instructions for Making Jolada Roti:
-
Prepare the Dough:
- Begin by heating water in a pan. Add the salt and oil to the water and stir well to combine. Let the water come to a gentle boil.
- Once the water starts boiling, add the rice flour while stirring continuously to prevent lumps. Keep mixing until the rice flour has absorbed all the water.
- Once the water has been absorbed, turn off the heat and let the mixture cool for about 5 minutes.
-
Knead the Dough:
- After the mixture has cooled slightly, add the jowar flour to the rice flour mixture.
- Begin kneading the dough, adding a little hot water at a time as needed to keep the dough soft and non-sticky.
- Continue kneading until you achieve a smooth and pliable dough. Make sure the dough is well-combined, as you’ll be making the rotis immediately without resting time.
- Cover the dough with a clean, damp cloth to prevent it from drying out.
-
Roll and Cook the Roti:
- Heat an iron tawa or griddle on medium heat.
- Dust your rolling surface lightly with some whole wheat flour to prevent sticking.
- Divide the dough into 6-8 equal portions and start shaping each portion into a round, thick roti using your hands. You can press and shape the dough by gently flattening it with your fingers.
- Once the dough is shaped, place the roti on the preheated tawa. Let it cook for a few seconds until small bubbles begin to form on the top.
- Flip the roti over and cook the other side for a few more seconds.
- Using tongs, lift the roti and roast it directly over the flame, allowing brown spots to appear on both sides, giving it that authentic smoky flavor.
-
Serving:
- Once the rotis are perfectly roasted and have golden-brown spots, remove them from the flame.
- Repeat the process for the remaining portions of dough.
Serving Suggestions:
Jolada Roti is best enjoyed with traditional Karnataka-style side dishes. For a true North Karnataka meal, serve these delicious rotis alongside:
- Karnataka Style Badanekai Yennegai Gojju (Stuffed Brinjal Curry)
- A bowl of Yogurt (Curd)
- A spicy, tangy Uchellu Chutney
This combination provides a wholesome, balanced meal with the perfect flavors to complement the roti.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 120 kcal |
| Protein | 3-4 g |
| Carbohydrates | 22 g |
| Fiber | 2-3 g |
| Fat | 2-3 g |
| Sodium | 200 mg |
Jolada roti (Jowar bhakri) is a comforting and nutrient-packed flatbread that perfectly represents the rich culinary heritage of North Karnataka. By incorporating simple, healthy ingredients, this recipe provides a gluten-free alternative to regular wheat-based bread. Whether you’re enjoying it with a flavorful curry or a dollop of yogurt, Jolada roti is sure to make your meal a delightful experience.
