Kadai Paneer Recipe
Kadai Paneer is a delectable North Indian dish that is a favorite at family gatherings and dinner parties. This vibrant recipe features tender pieces of paneer (Indian cottage cheese) combined with the freshness of capsicum (green bell pepper), aromatic spices, and a rich, flavorful gravy. The distinct touch of kasuri methi (dried fenugreek leaves) and cardamom adds a layer of complexity to this dish. The tomatoes in the recipe further enhance the flavor, making Kadai Paneer a crowd-pleasing dish for any occasion.
Cuisine: Punjabi
Course: Dinner
Diet: High Protein Vegetarian
Ingredients:
| Ingredient Name | Quantity |
|---|---|
| Paneer | 250 grams |
| Onion | 1, chopped |
| Capsicum (Green Bell Pepper) | 1, chopped |
| Ginger | 1 teaspoon, grated |
| Garlic | 2 cloves, finely chopped |
| Tomatoes | 2, chopped |
| Cardamom Powder | 1 teaspoon |
| Turmeric Powder | 1 teaspoon |
| Cumin Powder | 1 teaspoon |
| Red Chilli Powder | 1 teaspoon |
| Black Pepper Powder | 1 teaspoon |
| Kasuri Methi (Fenugreek) | 1 tablespoon |
| Oil | As required |
| Butter | 1 tablespoon |
| Salt | To taste |
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Total Time: 50 minutes
Servings: 3-4
Instructions:
-
Heat the Oil: Begin by heating oil in a deep frying pan or kadhai. Once the oil is hot, add the chopped onion, capsicum, grated ginger, and finely chopped garlic. Sauté them together until the onion becomes soft and translucent, and the capsicum starts to soften as well.
“Link To Share” is your all-in-one marketing platform, making it easy and professional to direct your audience to everything you offer. • Modern, customizable bio pages • Link shortening with advanced analytics • Interactive, brandable QR codes • Host static sites and manage your code • Multiple web tools to grow your business -
-
Cook the Tomatoes and Spices: Add the chopped tomatoes to the pan, followed by the turmeric powder, cumin powder, black pepper powder, and red chili powder. Allow the mixture to cook for about 3 minutes, stirring occasionally, until the tomatoes turn soft and the spices begin to release their aroma.
-
Add Butter and Flavorings: After the tomatoes are cooked, stir in the butter, salt, and cardamom powder. If you prefer an extra hint of aroma, you can also add a small piece of whole cardamom at this stage. Let it cook for another 2 minutes, allowing the flavors to blend together.
-
Add the Paneer and Kasuri Methi: Now, add the paneer cubes to the pan, followed by the kasuri methi (dried fenugreek leaves). Stir gently to coat the paneer with the spices and gravy. Cover the pan and let the dish cook for 3 more minutes. This allows the paneer to soak in the flavors of the dish and become tender.
-
Serve: Once cooked, turn off the heat and give the Kadai Paneer a final stir. It is now ready to serve! Serve hot with a side of Amritsari Dal, Boondi Raita, and soft Phulkas for a complete meal.
Serving Suggestions:
For a complete and satisfying Punjabi meal, serve Kadai Paneer with:
- Amritsari Dal: A flavorful lentil dish with a rich and spicy base.
- Boondi Raita: A cool and refreshing yogurt-based side dish that complements the spice of the Kadai Paneer.
- Phulkas: Soft, fluffy Indian flatbreads that are perfect for scooping up the curry.
Nutritional Information (Approximate per serving):
| Nutrient | Value |
|---|---|
| Calories | 250-300 kcal |
| Protein | 15-18 grams |
| Carbohydrates | 12 grams |
| Fat | 20 grams |
| Fiber | 3 grams |
| Sodium | 250-300 mg |
Kadai Paneer is a dish that perfectly balances the heat of spices with the richness of paneer, making it a delightful addition to any dinner table. Enjoy this flavorful dish for a comforting and nourishing meal!
