Kadhai Paneer Recipe: A Flavorful Punjabi Delight
If you’re craving a rich, flavorful, and satisfying dish, look no further than Kadhai Paneer. This popular North Indian dish is a staple in many restaurants and homes across India. With its distinct blend of spices and fresh ingredients, Kadhai Paneer makes for an ideal choice for a hearty dinner. Whether you use homemade or store-bought paneer, this recipe promises to deliver a deliciously savory experience. The inclusion of onions and capsicum adds a delightful crunch, elevating the overall texture of this dish. Let’s dive into the recipe and explore how you can recreate this delightful meal in your own kitchen.
Kadhai Paneer Recipe Overview
- Cuisine: Punjabi
- Course: Dinner
- Diet: High-Protein Vegetarian
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Serves: 4
Ingredients for Kadhai Paneer
| Ingredient | Quantity |
|---|---|
| Paneer | 250 grams |
| Onion | 1, chopped |
| Capsicum (Green) | 1, chopped |
| Ginger | 1 teaspoon, grated |
| Garlic | 2 cloves, finely chopped |
| Tomatoes | 2, finely chopped |
| Cardamom Powder | 1 teaspoon |
| Turmeric Powder | 1 teaspoon |
| Cumin Powder | 1 teaspoon |
| Red Chili Powder | 1 teaspoon |
| Black Pepper Powder | 1 teaspoon |
| Kasuri Methi (dried fenugreek) | 1 tablespoon |
| Oil | As needed |
| Butter | 1 tablespoon |
| Salt | To taste |
Nutritional Information (Approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 15 grams |
| Carbohydrates | 12 grams |
| Fat | 18 grams |
| Fiber | 3 grams |
| Sodium | 380 mg |
| Calcium | 200 mg |
| Iron | 2.5 mg |
Instructions for Preparing Kadhai Paneer
-
Sautéing the Base
Begin by heating oil in a large kadhai or deep pan over medium heat. Once the oil is hot, add the chopped onions and green capsicum. Stir-fry for a few minutes until the onions soften and become translucent. -
Adding Aromatics and Spices
To the cooked onion and capsicum mixture, add grated ginger and finely chopped garlic. Continue sautéing until the garlic releases a fragrant aroma and turns golden brown. -
Cooking the Tomatoes
Next, add the finely chopped tomatoes to the pan. Stir well and cook for 2-3 minutes until the tomatoes soften. Add the turmeric powder, cumin powder, red chili powder, black pepper powder, and salt. Mix everything together and cook for another 5-6 minutes, until the tomatoes break down and the oil begins to separate from the masala. -
Incorporating Butter and Cardamom Powder
Once the tomato mixture is ready, add a tablespoon of butter to the pan. Stir it in, allowing it to melt and infuse the curry with its richness. Add the cardamom powder and cook for an additional 2-3 minutes. -
Adding Paneer and Kasuri Methi
Cut the paneer into cubes and gently add them to the pan. Sprinkle in the kasuri methi (dried fenugreek leaves). Stir the ingredients gently to coat the paneer with the flavorful masala. Cover the pan and reduce the heat to low. Let it simmer for 3-4 minutes so that the paneer absorbs all the wonderful spices and flavors. -
Finishing Touches and Serving
After the cooking time is up, turn off the heat and give everything a final gentle stir. Your Kadhai Paneer is now ready to serve! Pair it with warm naan, roti, or steamed rice for a complete and fulfilling meal.
Pro Tips for Perfect Kadhai Paneer
- Paneer: To achieve the best texture, use fresh homemade paneer or good-quality store-bought paneer. If using store-bought, soak it in warm water for 15 minutes to soften it before adding it to the dish.
- Kasuri Methi: Kasuri methi gives this dish a distinct aroma and taste. Crush the methi slightly between your palms before adding it to the dish to release its essential oils and flavor.
- Consistency of Gravy: If you prefer a thicker gravy, cook the mixture for a few extra minutes until it reduces. Alternatively, if you like a slightly saucy dish, you can add a tablespoon of water or cream towards the end of cooking.
Serving Suggestions
Kadhai Paneer is a versatile dish that pairs well with a variety of accompaniments. Here are some great serving ideas:
- Serve with freshly baked naan or garlic naan for an authentic experience.
- Pair with steamed basmati rice or jeera rice for a wholesome meal.
- Accompany with a side of raita or a tangy cucumber salad to balance the richness of the dish.
Kadhai Paneer is a delicious, hearty dish that brings together the essence of Punjabi cuisine in every bite. With its blend of spices, rich gravy, and soft paneer, it’s sure to be a crowd-pleaser at any dinner table. Whether you’re a fan of Indian food or a first-time cook, this recipe will not disappoint. Enjoy the vibrant flavors and textures of Kadhai Paneer and elevate your dinner experience today!
