Kerala Avial Recipe – A Traditional Delight
Description: Kerala Avial (Aviyal) is a traditional dish from the vibrant cuisine of Kerala. Known for its rich, earthy flavors, this dish combines a variety of vegetables that are cooked in a creamy coconut-based gravy. The use of fresh coconut and coconut oil imparts a distinct aroma and richness to the dish, making it a popular choice for a healthy, delicious meal. It’s a versatile vegetarian recipe that can be prepared quickly and is perfect for a hearty lunch.
Cuisine: Kerala Recipes
Course: Lunch
Diet: Vegetarian
Ingredients:
| Vegetables | Quantity |
|---|---|
| Ash gourd | 250 grams, sliced lengthwise |
| Drumstick | 2, sliced lengthwise |
| Carrot | 2, sliced lengthwise |
| Green beans | 10, sliced lengthwise |
| Raw banana | 1, peeled and sliced lengthwise |
| Potato | 2, peeled and sliced lengthwise |
| Sweet potatoes | 250 grams, peeled and sliced |
For Coconut Gravy:
| Ingredient | Quantity |
|---|---|
| Coconut (grated) | 1 ½ cups |
| Green chilies | 3 |
| Curry leaves | 1 sprig |
| Cumin seeds | 1 tsp |
| Coconut oil | 1 tbsp |
| Salt | To taste |
Preparation Time: 30 minutes
Cooking Time: 45 minutes
Instructions:
-
Steam the Vegetables:
- Begin by preparing the vegetables. Cut the ash gourd, drumstick, carrot, green beans, raw banana, potato, and sweet potato into long slices.
- Place all the vegetables in a pressure cooker along with a pinch of salt and ¼ cup of water. Cook for 2 whistles, then lower the flame and allow it to cook for an additional 3-4 minutes.
- Once the pressure has been released, place the cooker under cold water to help release any remaining steam. Set the vegetables aside.
-
Prepare the Coconut Gravy:
- In a mixer grinder, combine grated coconut, green chilies, cumin seeds, and curry leaves. Add some hot water and grind into a smooth paste.
-
Combine the Gravy with Vegetables:
- Now, add the prepared coconut paste to the steamed vegetables. Stir to combine thoroughly, making sure the vegetables are well coated with the coconut mixture.
-
Final Touch:
- Drizzle 1 tsp of coconut oil over the dish and add salt to taste. Mix well to incorporate all the flavors.
-
Serving:
- Serve Kerala Avial with Keerai Sambar and steamed rice for a complete, satisfying meal.
Tips for Perfect Kerala Avial:
- Coconut Oil: The use of coconut oil is crucial to getting the authentic taste of Kerala Avial. It enhances the flavor and adds richness to the dish.
- Vegetable Variations: Feel free to customize the vegetable mix based on your preference or what is available seasonally. Common additions include pumpkin, okra, and drumsticks.
- Consistency: Avial should have a creamy consistency, so be sure to adjust the coconut gravy according to your preference. Add a little more water if the paste is too thick.
- Pairing: Avial goes wonderfully with a variety of dishes such as rice, sambar, or even chapati.
Enjoy this wholesome, nourishing dish as part of your lunch, and experience the authentic taste of Kerala in your own home!
