Kerala Mutton Roast Recipe – A Delightful Kerala Mutton Masala
Kerala, a state blessed with abundant natural beauty, offers an equally vibrant and diverse cuisine that caters to both vegetarians and non-vegetarians. While fish and beef are staples in many households, mutton also holds a special place in the hearts of Keralites. Traditionally prepared with a variety of spices and locally sourced ingredients, mutton dishes in Kerala are often rich in flavor, and one of the most popular ways to prepare it is the Kerala Mutton Roast. This dish features tender mutton cooked in a deliciously spicy masala, making it a perfect choice for any non-vegetarian food lover.
The addition of coconut oil, curry leaves, and the wonderful mix of spices such as coriander, garam masala, and fennel seeds enhances the taste, making it an unforgettable meal. Whether paired with rice, roti, or even Kerala-style Appams, Kerala Mutton Roast is a comforting and flavorful delight that represents the essence of Kerala’s food culture.
Kerala Mutton Roast Recipe
Cuisine: Kerala Recipes
Course: Main Course
Diet: Non-Vegetarian
Preparation Time: 20 minutes
Cooking Time: 45 minutes
Serves: 4-6 people
Ingredients
| Ingredient | Quantity |
|---|---|
| Mutton (with bone for added flavor) | 500 grams |
| Black pepper powder | 1/2 teaspoon |
| Salt | As per taste |
| Turmeric powder (Haldi) | 1/4 teaspoon |
| Coconut Oil | 3 tablespoons |
| Onion (finely chopped) | 1 medium-sized |
| Tomato (finely chopped) | 1 medium-sized |
| Ginger (finely chopped) | 2-inch piece |
| Garlic (finely chopped) | 6 cloves |
| Red Chilli powder | 3/4 teaspoon |
| Turmeric powder (Haldi) | 1/4 teaspoon |
| Coriander Powder (Dhania) | 1/4 teaspoon |
| Garam Masala powder | 1/2 teaspoon |
| Fennel seeds (Saunf) | 1/2 teaspoon |
| Curry leaves | 2 sprigs |
Instructions
-
Prepare the Mutton:
Begin by washing and cleaning the mutton pieces thoroughly. Place the cleaned mutton in a pressure cooker and add the black pepper powder, salt, and turmeric powder. Mix the ingredients well to coat the mutton with the spices. Add 1 cup of water and close the pressure cooker with its lid. Set the cooker on high flame. -
Cook the Mutton:
Once the first whistle of the pressure cooker sounds, reduce the flame to low and let the mutton cook for an additional 30 minutes. After 30 minutes, turn off the heat and allow the pressure to release naturally. Open the cooker and transfer the cooked mutton pieces into a separate bowl. Keep the stock aside, as you’ll use it later in the recipe. -
Prepare the Masala:
Heat coconut oil in a deep pan or wok over medium heat. When the oil is hot, add the finely sliced onions. Sauté the onions for 3-4 minutes until they become soft and translucent. -
Add Aromatics and Spices:
To the onions, add the fennel seeds, ginger, garlic, and curry leaves. Sauté these ingredients for about 2 minutes to allow the flavors to develop. -
Cook the Spices:
Now, add the red chilli powder, turmeric powder, coriander powder, garam masala powder, and a pinch of salt to the pan. Stir well and sauté the mixture for a couple of minutes, until the raw smell of the spices fades away and a thick, aromatic masala forms. -
Add Tomatoes:
Add the chopped tomatoes to the pan and cook for about 2-3 minutes until the tomatoes soften and become mushy, incorporating fully into the masala. -
Combine Mutton and Stock:
Pour the reserved mutton stock into the pan along with the cooked mutton pieces. Stir everything together and let it cook on medium-high heat. Allow the mixture to reduce and become semi-dry, intensifying the flavors of the masala. -
Adjust Seasonings:
Once the mutton roast reaches the desired consistency, turn off the heat. Taste the dish and adjust the salt and spice levels as necessary.
Serving Suggestions
Kerala Mutton Roast is best enjoyed with Kerala Style Pulissery (Mor Kuzhambu) and steamed rice for a traditional meal. Alternatively, you can pair it with Rotis, Ghee Roast Dosa, or Kerala Style Appams for a delightful fusion of flavors.
Nutritional Information (Approximate)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 kcal |
| Protein | 25 g |
| Carbohydrates | 12 g |
| Fats | 22 g |
| Fiber | 3 g |
| Sodium | 350 mg |
| Cholesterol | 90 mg |
Tips for the Best Kerala Mutton Roast
- Choose Bone-In Mutton: Mutton with bone adds more flavor and richness to the dish, making the gravy more aromatic and flavorful.
- Use Fresh Spices: Freshly ground spices always bring out the best flavor in any dish. Whenever possible, use freshly ground coriander, fennel, and garam masala.
- Adjust Spice Levels: The spice levels in this dish can be adjusted according to your preference. Add more red chili powder for extra heat or more garam masala for a deeper flavor.
- Coconut Oil: For an authentic Kerala flavor, always use coconut oil to sauté the ingredients. It enhances the taste and aroma of the dish.
- Simmering: Allow the mutton to simmer in its stock for a few extra minutes to ensure it absorbs all the masala and flavors.
This Kerala Mutton Roast recipe is a true reflection of Kerala’s love for bold, aromatic, and deliciously spiced dishes. Perfect for a family meal or a special occasion, this dish will surely transport you to the tropical paradise of God’s Own Country with every bite.
