Maharashtrian Ambat Goda Dal Recipe: A Traditional Comfort Dish
Maharashtrian Ambat Goda Dal, also known as Ambat Varan, is a delectable and simple dish that forms the heart of Maharashtrian cuisine. With its unique combination of flavors, this dal is both tangy and sweet, thanks to the addition of tamarind water and jaggery, while the magic lies in the use of Goda Masala, a spice blend that gives it its unmistakable taste. The fenugreek seeds and a touch of curry leaves further elevate the flavor profile, making this dish perfect for lunch or a comforting evening meal. Whether paired with steamed rice or a vegetable dish, Ambat Goda Dal is a true comfort food that will bring the essence of Maharashtra into your kitchen.
Cuisine: Maharashtrian
Course: Lunch
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Arhar dal (Split Toor Dal) | 3/4 cup |
| Tamarind Water | 1/2 cup |
| Jaggery | 1 tablespoon |
| Turmeric powder (Haldi) | 1/4 teaspoon |
| Maharashtrian Goda Masala | 3/4 tablespoon |
| Coriander (Dhania) Leaves, chopped | 1 sprig |
| To Temper | |
| Mustard seeds (Rai/Kadugu) | 1 teaspoon |
| Cumin seeds (Jeera) | 1 teaspoon |
| Methi Seeds (Fenugreek Seeds) | 1 teaspoon |
| Curry leaves | 2 sprigs |
| Asafoetida (Hing) | 1 pinch |
| Green Chilli, chopped | 2 |
Nutritional Information (Per Serving)
| Nutrient | Value |
|---|---|
| Calories | ~150 kcal |
| Protein | 6g |
| Carbohydrates | 30g |
| Fats | 3g |
| Fiber | 5g |
| Sugar | 7g |
| Sodium | 200mg |
(Note: Nutritional values are approximate and based on standard ingredient quantities.)
Preparation Time: 30 minutes
Cooking Time: 30 minutes
Total Time: 1 hour
Serves: 4
Instructions
-
Soak the Dal
Begin by soaking the Arhar dal (Toor Dal) in water for about 30 minutes. This softens the dal and reduces cooking time. -
Cook the Dal
After soaking, drain the dal and place it in a pressure cooker. Add water, salt, and turmeric powder to the dal. Pressure cook the dal for about 4 whistles on medium heat until it’s tender and well-cooked. Once done, turn off the heat and allow the pressure to release naturally. -
Prepare the Tempering
While the dal is cooking, heat a kadai (wok) and add oil. Once the oil is hot, add the mustard seeds, cumin seeds, and fenugreek seeds. Let them splutter and sizzle for a few seconds. The fragrance of the spices will fill your kitchen. -
Add the Aromatics
To the tempering, add the curry leaves and let them crackle. Then, sprinkle in a pinch of asafoetida (hing), followed by the chopped green chilies. Sautรฉ these ingredients for about 10 seconds until the chilies soften. -
Combine Dal and Tamarind Water
Once the tempering is ready, add the cooked dal into the kadai. Follow it with tamarind water and stir well to combine. Let the dal simmer on low heat, allowing the flavors to meld together. -
Season the Dal
Add jaggery, Maharashtrian Goda Masala, and salt to taste. Mix thoroughly and let the dal cook for another 10 minutes until it reaches your desired consistency. If needed, adjust the thickness by adding a little more water. -
Garnish and Serve
Finally, garnish the dal with freshly chopped coriander leaves for a burst of freshness. Serve the Ambat Goda Dal hot with a side of steamed rice and a dollop of ghee for an authentic touch.
Serving Suggestions
For a complete meal, serve Ambat Goda Dal with steamed rice and a side of Kadai Vegetable Sabzi. A small helping of homemade pickle on the side will elevate the dish, making it a wholesome, comforting meal perfect for any occasion.
Tips for Perfect Ambat Goda Dal
- Goda Masala is a key ingredient in Maharashtrian cuisine, and using an authentic homemade version will give this dal its unique flavor. You can easily find this masala in Indian grocery stores, or make your own by dry-roasting a mix of spices like coriander seeds, cumin, cinnamon, cloves, and dried coconut.
- Adjust the tamarind water and jaggery quantities to balance the sweet and tangy flavors as per your preference.
- The fenugreek seeds are crucial to adding that slight bitterness, which complements the sweetness of jaggery and the tanginess of tamarind perfectly. Don’t skip them!
- Curry leaves not only enhance the flavor but also add a pleasant aroma to the dal.
Ambat Goda Dal is more than just a dishโit’s an experience. Its balance of flavors, from sweet to tangy with a touch of spice, makes it a beloved dish in Maharashtrian households. Whether you’re looking for something comforting for lunch or a dish to impress guests, this traditional dal is sure to hit the spot!
