Maharashtrian Amti Recipe: A Flavorful Lentil Dish
Maharashtrian Amti is a beloved dish from the Vidarbha region of Maharashtra. Known for its simplicity and unique blend of flavors, it’s a comforting preparation of split toor dal (Arhar dal) that captures the essence of the region’s cuisine. The dish stands out for its perfect balance of spicy, sweet, and tangy elements, making it a versatile staple on Maharashtrian tables. The aromatic goda masala brings depth to the amti, while jaggery and tamarind add the perfect amount of sweetness and tang.
Typically served alongside steamed rice and vegetables, Amti-Bhaat-Bhaji (lentils, rice, and veggies) is an iconic combination. The dish is often enjoyed with a dollop of ghee, further enhancing its flavor and making it an incredibly satisfying meal.
This recipe uses goda masala for convenience, which is the key ingredient for that authentic Maharashtrian taste. Follow this simple yet flavorful recipe to create an unforgettable Amti experience at home.
Ingredients
| Ingredient | Quantity |
|---|---|
| Arhar Dal (Split Toor Dal) | 1 cup |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Water | 3/4 cup |
| Maharashtrian Goda Masala | 2 teaspoons |
| Tamarind | 20 grams (soaked in 2 tablespoons of water) |
| Jaggery | 1/2 teaspoon |
| Salt | To taste |
| Coriander (Dhania) Leaves | For garnish |
| For Tempering | |
| Oil | 1 teaspoon |
| Ghee | 1 teaspoon |
| Mustard Seeds (Rai/Kadugu) | 1 teaspoon |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Asafoetida (Hing) | 1/2 teaspoon |
| Curry Leaves | 1 sprig |
| Green Chillies | 2, slit |
Nutritional Information (Approx.)
| Nutrient | Per Serving |
|---|---|
| Calories | 140 kcal |
| Protein | 6g |
| Fat | 8g |
| Carbohydrates | 18g |
| Fiber | 4g |
| Sugar | 3g |
Preparation Time: 10 minutes
Cooking Time: 45 minutes
Servings: 4-5 people
Instructions
-
Cook the Dal:
Begin by thoroughly rinsing the Arhar dal under running water to remove any dust or impurities. Add ¾ cup of water and turmeric powder to the dal, then transfer it to a pressure cooker. Cook on high heat until you hear the first whistle. Once it whistles, reduce the heat and allow the dal to cook for 2 more whistles. Afterward, turn off the heat and let the pressure release naturally. Once the pressure has fully released, open the cooker carefully and mash the dal with the back of a ladle. Stir to ensure the dal is smooth and uniform in texture. Set it aside for later. -
Simmer the Dal:
In a kadai (wok), transfer the mashed dal and allow it to simmer on low heat. If the dal seems too thick at this point, add water to reach your desired consistency. Once the dal starts to boil, add the Maharashtrian goda masala, jaggery, and tamarind juice. Stir well to combine all the ingredients and let the dal cook on low heat for another 10 minutes, allowing the flavors to meld and develop. -
Prepare the Tempering:
In a small tadka pan, heat the oil and ghee together. Once the oil is hot, add the mustard seeds and let them crackle. Then, add the cumin seeds, asafoetida, curry leaves, and green chilies. Sauté the mixture for a minute, allowing the spices to release their aromatic flavors. -
Combine and Serve:
Pour the hot tempering mixture over the simmering dal. Stir well to mix in the tempering. Switch off the flame and garnish with fresh chopped coriander leaves for a burst of color and fragrance. -
Serving:
Serve the Maharashtrian Amti piping hot with fresh steamed rice and a generous dollop of ghee on top. The combination of flavors and textures is sure to delight your taste buds and make for a hearty and fulfilling meal.
Tips:
- For an even richer flavor, you can adjust the amount of jaggery and tamarind according to your preference for sweetness and tanginess.
- If you prefer a spicier dish, you can increase the number of green chilies or add red chili powder while cooking the dal.
- Amti can be enjoyed with chapati or bhakri (flatbread) as an alternative to rice for a lighter meal.
Enjoy this simple yet comforting Maharashtrian delicacy, perfect for a satisfying lunch or dinner.
