Masoor Dal Gassi Recipe
Introduction
Masoor Dal Gassi is a traditional Mangalorean dish that combines the rich flavors of freshly ground spices and coconut with the wholesome goodness of masoor dal. This spicy and sour curry is a beloved staple in Mangalore households, often paired with steamed rice for a satisfying and high-protein vegetarian dinner. The recipe’s unique flavor profile comes from the freshly roasted and ground spice blend, enhanced with the tangy notes of tamarind. Whether you’re familiar with Mangalorean cuisine or exploring it for the first time, this recipe promises to be a delightful addition to your dinner table.
Recipe Details
| Category | Details |
|---|---|
| Cuisine | Mangalorean |
| Course | Dinner |
| Diet | High Protein Vegetarian |
| Prep Time | 10 minutes |
| Cook Time | 40 minutes |
| Total Time | 50 minutes |
| Servings | 4 |
Ingredients
Main Ingredients
| Ingredient | Quantity |
|---|---|
| Masoor dal | 3/4 cup |
| Turmeric powder | 1/2 teaspoon |
| Salt | To taste |
For the Masala Paste
| Ingredient | Quantity |
|---|---|
| Coconut (grated) | 1/3 (about 1/2 cup) |
| Tamarind | 20 grams |
| Dried red chillies | 3 |
| Coriander seeds | 2 teaspoons |
For the Tempering
| Ingredient | Quantity |
|---|---|
| Ghee | As needed |
| Mustard seeds | 1 teaspoon |
| Garlic cloves | 3 |
| Curry leaves | 5 |
| Dried red chillies | 2 |
Nutritional Information (Per Serving)
| Nutrient | Approximate Value |
|---|---|
| Calories | 190 kcal |
| Protein | 7 g |
| Fat | 6 g |
| Carbohydrates | 28 g |
| Fiber | 6 g |
Instructions
Step 1: Cook the Masoor Dal
- Rinse the masoor dal thoroughly under running water and drain.
- In a pressure cooker, add the washed dal, turmeric powder, salt to taste, and 2 1/2 cups of water.
- Cover the cooker and cook for 2 whistles on medium heat.
- Once the whistles are done, lower the flame and cook for an additional 4 minutes.
- Turn off the heat and let the pressure release naturally. Set the cooked dal aside.
Step 2: Prepare the Masala Paste
- Heat a small pan over medium heat and dry roast the coriander seeds and dried red chillies for 2-3 minutes until aromatic.
- Remove from heat and allow the roasted spices to cool.
- In a blender, combine the roasted coriander seeds, red chillies, grated coconut, tamarind, and a little hot water.
- Blend the mixture into a smooth paste.
Step 3: Combine the Dal and Masala Paste
- Add the prepared masala paste to the cooked dal in the pressure cooker.
- Place the dal on medium heat and bring it to a gentle boil. Let it simmer for 3-4 minutes, stirring occasionally.
- Adjust the consistency of the dal by adding more water as needed.
Step 4: Prepare the Tempering
- In a small tempering pan, heat ghee over medium heat.
- Once hot, add the mustard seeds and allow them to crackle.
- Add the garlic cloves, dried red chillies, and curry leaves to the pan. Sauté for about 15 seconds until aromatic.
- Pour the tempering over the simmering dal and mix well.
Step 5: Serve and Enjoy
- Transfer the Masoor Dal Gassi to a serving bowl.
- Pair it with steamed rice, Chow Chow Thoran, and Pachadi for a wholesome and flavorful Mangalorean meal.
- Serve hot and enjoy the delightful flavors of this traditional dish!
Cooking Tips
- Fresh Coconut: Using freshly grated coconut enhances the authentic flavor of the dish. If unavailable, frozen grated coconut can be used.
- Tamarind Substitution: If you don’t have tamarind, a small amount of tamarind paste or even lemon juice can be used for the tangy flavor.
- Consistency: Adjust the consistency of the curry as per your preference by adding water gradually.
Pairing Suggestions
- Serve with fluffy steamed rice to complement the flavors.
- Pair with Mangalorean-style side dishes like vegetable thoran or pachadi for a complete meal.
- A dollop of ghee on top of the rice elevates the taste even further.
Dive into the comforting flavors of Masoor Dal Gassi, a dish that not only nourishes the body but also brings the soulful warmth of Mangalorean cuisine to your plate. Whether it’s a busy weekday dinner or a relaxed weekend meal, this recipe is a perfect choice for both simplicity and taste.
