Manipuri Style Alu Kangmet Recipe: A Flavorful Twist on Mashed Potatoes
Experience the simplicity and bold flavors of Manipuri cuisine with the Manipuri Style Alu Kangmet, a unique dish made from mashed potatoes, roasted dry red chillies, and salt. This dish, a staple in many Manipuri homes, uses just three main ingredients to create a satisfying and flavorful accompaniment to any meal. Whether you’re looking for a simple lunch or a side dish to pair with your favorite curry, Alu Kangmet is sure to become a family favorite.
Cuisine: North East India Recipes
Course: Lunch
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Potatoes (Aloo) | 4, boiled |
| Dry Red Chillies | 4 |
| Salt | To taste |
| Mustard Oil | For cooking |
Preparation Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2-3
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | ~150 kcal |
| Carbohydrates | 35g |
| Protein | 3g |
| Fat | 3g |
| Fiber | 5g |
Instructions:
-
Cook the Potatoes:
Begin by pressure cooking the potatoes with a pinch of salt and a little water for about 3 whistles. Once the cooking is complete, allow the pressure to release naturally. Afterward, peel the potatoes and mash them to a coarse consistency. Set aside. -
-
Roast the Dry Red Chillies:
Heat a skillet over medium heat and add a tablespoon of mustard oil. Once the oil is hot, add the dry red chillies. Roast them until they become crisp and fragrant, which should take around 2-3 minutes. Remove them from the pan and allow them to cool completely. -
Grind the Roasted Chillies:
After the dry red chillies have cooled, transfer them to a grinder and pulse until they form a coarse mixture. Set the ground chillies aside. -
Combine Potatoes and Chillies:
Heat the same skillet again with a little more mustard oil. Once the oil is hot, add the ground dry red chillies and the mashed potatoes. Season the mixture with salt to taste. Stir well to combine the potatoes and the chillies evenly. -
Finish and Serve:
Sauté the mixture for another minute or two, allowing the flavors to meld together. Turn off the heat and transfer the Manipuri Style Alu Kangmet to a serving bowl. This simple yet flavorful dish is now ready to serve. -
Serving Suggestions:
Serve the Manipuri Style Alu Kangmet alongside Tan Ngang, a traditional Manipuri-style puri, or pair it with Puri (puffed fried Indian bread) and your choice of dal for a complete meal.
Tips:
- For a spicier kick, adjust the number of dry red chillies to suit your taste.
- If you’re looking to add some more flavor, try garnishing the dish with fresh coriander leaves or a squeeze of lemon juice.
Enjoy the simplicity and warmth of this Manipuri comfort food, where every bite is packed with robust, roasted flavors that will surely make you want to add it to your weekly menu.
