Moong Dal Dosa Recipe: A South Indian Delight
Moong Dal Dosa is a healthy and delicious South Indian breakfast option made from a batter of green moong dal (split), rice, and spices. This recipe is not only rich in protein but also diabetic-friendly, making it a perfect choice for those who are looking for a light, nutritious start to their day. Whether you’re preparing it for a weekend brunch or a quick weekday dinner, this recipe is sure to impress!
Ingredients for Moong Dal Dosa
| Ingredient | Quantity |
|---|---|
| Green Moong Dal (Split) | 1 cup |
| Rice | 1 cup |
| Salt | 2 teaspoons |
| Water | As required |
| Ghee (for making dosa) | As required |
| Ginger (grated) | 1/2 inch |
| Sunflower Oil (for cooking) | As required |
| Salt (to taste) | To taste |
Nutritional Information (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approx. 120-150 kcal |
| Protein | 6-7 grams |
| Carbohydrates | 20-25 grams |
| Fats | 2-3 grams |
| Fiber | 2-3 grams |
| Sodium | 100-200 mg |
Preparation Time
| Stage | Time Required |
|---|---|
| Soaking | 6 hours (or overnight) |
| Fermentation | 8 hours or overnight |
| Preparation | 10 minutes |
| Cooking | 40 minutes |
| Total Time | 6 hours 40 minutes (including soaking and fermenting) |
Servings
| Serving Size | Serves |
|---|---|
| Dosa (each) | 12 dosas |
Step-by-Step Instructions for Moong Dal Dosa
Step 1: Soak the Moong Dal and Rice
To make the Moong Dal Dosa batter, you need to first soak the green moong dal and rice. In a bowl, combine the moong dal and methi (fenugreek) seeds, and in another bowl, soak the rice. Allow both to soak for a minimum of 6 hours or preferably overnight. Soaking helps soften the ingredients and makes them easier to grind.
Step 2: Grind the Moong Dal and Rice
Once the dal and rice have soaked, it’s time to grind them into a smooth batter. First, in a mixer grinder, add the soaked moong dal and methi seeds. Add just a small amount of water at a time to grind the mixture into a thick but flowing batter. Once done, transfer the ground dal to a large bowl.
Next, in the same grinder, add the soaked rice. Again, add small amounts of water to grind the rice into a thick batter. Combine the ground rice with the moong dal batter in the same bowl.
Step 3: Add Salt and Ferment the Batter
Now, add 2 teaspoons of salt to the batter and mix well. Cover the bowl with a clean cloth or lid and let the batter ferment for 8 hours or overnight at room temperature. The fermentation process helps develop the batter’s tangy flavor and airy texture. After fermentation, give the batter a gentle stir.
Step 4: Prepare Moong Dal Dosa
Once your batter is ready, it’s time to cook the dosa. Preheat a non-stick tawa (griddle) or flat pan over medium heat. Drizzle a little sunflower oil to grease the surface. Pour a ladleful of the batter onto the tawa, spreading it out in a circular motion to form a thin, even layer.
Add a little ghee around the edges of the dosa to help it crisp up. Allow it to cook for 3-4 minutes, or until the top of the dosa turns golden brown and crispy. Gently flip the dosa and cook the other side for an additional 30 seconds to 1 minute.
Once cooked, flip it again, fold it into half, and serve immediately.
Step 5: Serve the Moong Dal Dosa
Moong Dal Dosa is traditionally served with various accompaniments such as tomato onion chutney, coconut chutney, and sambar. These additions complement the flavors of the dosa and make it a wholesome, satisfying meal.
Tips for the Best Moong Dal Dosa
- Fermentation: Ensure that the batter is properly fermented. If your kitchen is too cold, you can place the batter in the oven with the light on to maintain a warm environment for fermentation.
- Consistency: The batter should be thick, but not too stiff. It should spread easily on the tawa but not run. Adjust the water if necessary.
- Toppings: You can add grated ginger, cumin seeds, or chopped green chilies to the batter for an extra kick of flavor.
- Storage: Leftover batter can be stored in an airtight container in the refrigerator for up to 4-5 days. Always stir gently before using.
Why You’ll Love This Moong Dal Dosa Recipe
Moong Dal Dosa is a nutritious alternative to regular dosas, thanks to the protein-packed moong dal. The dosa is crispy, light, and full of flavor, making it a perfect choice for those looking for a balanced, diabetic-friendly meal. The subtle addition of ginger gives it a lovely zing, while the fermentation process enhances its taste and texture. Whether you’re having it for breakfast, brunch, or a quick dinner, Moong Dal Dosa is guaranteed to satisfy your cravings!
Enjoy this wholesome dish with your favorite chutneys and sambar, and experience the magic of South Indian flavors right at home.
Nutritional Benefits of Moong Dal Dosa
- Rich in Protein: Moong dal is an excellent source of plant-based protein, making this dosa a great option for vegetarians and those looking to boost their protein intake.
- Low Glycemic Index: The ingredients used in this dosa, especially moong dal and rice, have a low glycemic index, making it suitable for diabetics or anyone looking to manage their blood sugar levels.
- Digestive Health: The fermentation of the batter not only enhances the flavor but also aids in digestion, thanks to the growth of healthy probiotics.
Make Moong Dal Dosa a regular part of your diet for a delicious, healthy meal option that will leave you feeling energized and satisfied!
This Moong Dal Dosa Recipe is an excellent choice for a nutritious, light breakfast or a quick and easy dinner. With its simple ingredients and easy steps, you can enjoy a South Indian classic right in your own kitchen. Whether you are new to making dosas or a seasoned pro, this recipe will not disappoint!
