Nepalese Mutton Curry Recipe
Indulging in the flavors of Nepalese cuisine, this delightful Nepalese Mutton Curry is a dish that embodies warmth and comfort, perfect for a cozy dinner with family or friends. With tender mutton simmered in a medley of spices, this curry is sure to satisfy your taste buds and leave you yearning for more. Here’s how to create this mouthwatering dish, complete with ingredients, nutritional information, and step-by-step instructions.
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Mutton | 1/2 kg |
| Onion | 1 medium, finely chopped |
| Tomatoes | 2, diced |
| Cloves (Laung) | 4 |
| Ginger Garlic Paste | 1 tablespoon |
| Cardamom (Elaichi) Pods/Seeds | 4 |
| Cinnamon Stick (Dalchini) | 1 stick |
| Bay Leaves (Tej Patta) | 3 |
| Meat Masala | 1 tablespoon |
| Garam Masala Powder | 1 teaspoon |
| Methi Seeds (Fenugreek Seeds) | 1 teaspoon |
| Red Chilli Powder | 1 teaspoon |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Sunflower Oil | As required |
| Salt | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 35 g |
| Carbohydrates | 10 g |
| Fat | 30 g |
| Fiber | 2 g |
| Sodium | 800 mg |
*Note: Nutritional values may vary based on ingredient brands and preparation methods.
Preparation Time
| Activity | Time |
|---|---|
| Preparation | 15 mins |
| Cooking | 40 mins |
| Total Time | 55 mins |
Serving Information
| Servings | 4 |
|---|---|
| Cuisine | Nepalese |
| Course | Dinner |
| Diet | Non-Vegetarian |
Instructions for Nepalese Mutton Curry
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Heat the Oil: Begin by taking a pressure cooker and adding 2 tablespoons of sunflower oil. Heat the oil over medium heat until it shimmers, ensuring it is hot enough to release the spices’ aromas.
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Add Whole Spices: Introduce the whole spices: 4 cloves, 4 cardamom pods, 1 cinnamon stick, 3 bay leaves, and 1 teaspoon of fenugreek seeds. Sauté these spices for about 15-20 seconds until they become fragrant, which will infuse the oil with their delightful flavors.
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Sauté Onions: Next, add the finely chopped onion to the cooker. Sauté until the onions soften and begin to change color, turning translucent and golden.
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Incorporate Aromatics: Stir in the ginger garlic paste and 1 teaspoon of turmeric powder. Cook this mixture for another minute, allowing the spices to meld and the raw aroma of the ginger and garlic to dissipate.
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Cook the Mutton: Now, add the chopped mutton to the pot. Cook the mutton for 5-6 minutes, stirring occasionally. You will notice that the meat starts to brown, enhancing the depth of flavor in your curry.
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Season and Add Tomatoes: Sprinkle in salt to taste, along with 1 tablespoon of meat masala and 1 teaspoon of red chilli powder. Cook this mixture for an additional 2 minutes, then add the diced tomatoes. Allow the tomatoes to soften for 4-5 minutes until they break down, dissolving into the sauce and allowing the oil to separate from the spices.
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Pressure Cook: Stir in 1 teaspoon of garam masala and pour in 1 cup of water. Secure the lid on your pressure cooker and cook for about 15 minutes, which should yield approximately 4 whistles. If using a regular pot, cover it with a lid and let it simmer on low heat for 25-30 minutes, stirring occasionally.
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Release Pressure: Once the cooking time is complete, turn off the heat and allow the pressure to release naturally, which should take about 5-10 minutes, depending on your environment.
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Final Touches: Carefully remove the lid from the cooker. To enhance the richness of the dish, stir in 1 tablespoon of butter or ghee. If you desire a thinner gravy, feel free to add more water and bring the curry to a gentle boil on low heat.
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Garnish and Serve: Before serving, garnish your Nepalese Mutton Curry with fresh coriander leaves, adding a burst of color and freshness. This dish pairs beautifully with steamed rice or Jeera rice, making it an ideal choice for a weekend night dinner.
Conclusion
This Nepalese Mutton Curry is more than just a meal; it’s an experience that encapsulates the essence of Nepalese culinary traditions. With its rich flavors and tender meat, this curry will undoubtedly become a favorite in your household. Enjoy this delectable dish with loved ones, creating warm memories around the dining table. Don’t hesitate to explore variations of this recipe by adding your favorite vegetables or adjusting the spices to suit your palate. Happy cooking!
