Jollof Rice Recipe: A One-Pot Nigerian Delight
Jollof Rice, a beloved staple in West African cuisine, is a vibrant and flavorful dish celebrated for its rich taste and comforting essence. This recipe showcases the classic Nigerian-style Jollof Rice, a delightful medley of rice simmered in a spiced tomato base with an optional addition of succulent chicken for a protein-packed twist. Perfect for family dinners, parties, or whenever you’re craving a taste of tradition, this dish will transport your taste buds to the heart of Nigeria.
Ingredients
Here’s a detailed list of the ingredients required to make Nigerian Jollof Rice:
| Ingredient | Quantity | Notes |
|---|---|---|
| Long-grain parboiled rice | 2 cups | Rinse thoroughly to remove excess starch. |
| Chicken thighs or drumsticks | 1 lb (optional) | Can substitute with fish, shrimp, or keep it vegetarian. |
| Fresh tomatoes | 4 large | Blended into a smooth paste. |
| Red bell peppers | 2 medium | Adds sweetness and vibrant color to the base. |
| Scotch bonnet peppers | 1-2 (adjust to taste) | Provides a medium spice level. |
| Onions | 2 large | One for blending, one finely chopped. |
| Tomato paste | 3 tablespoons | Intensifies the tomato flavor. |
| Vegetable oil | 1/4 cup | For sautéing the base ingredients. |
| Chicken stock | 2 cups | Enhances the flavor; substitute with water if needed. |
| Bay leaves | 2 | Adds a subtle depth of flavor. |
| Thyme | 1 teaspoon | A quintessential herb for Nigerian dishes. |
| Curry powder | 1 teaspoon | Provides an aromatic touch. |
| Salt | To taste | Season to your preference. |
| Black pepper | 1/2 teaspoon | Complements the spiciness of the Scotch bonnet. |
| Green peas (optional) | 1/2 cup | For added color and texture. |
Nutritional Information
Here’s an approximate breakdown of the nutrition per serving (based on 6 servings):
| Nutrient | Amount | Notes |
|---|---|---|
| Calories | ~300-350 kcal | Varies based on protein additions. |
| Protein | 10-15 g | Higher with chicken or shrimp. |
| Carbohydrates | 50 g | Predominantly from the rice. |
| Fat | 10-12 g | Depends on oil quantity used. |
| Fiber | 4 g | Enhanced with optional vegetables. |
| Sodium | ~400 mg | Adjust with stock and salt use. |
Step-by-Step Instructions
Follow these detailed steps to prepare a perfect pot of Jollof Rice:
-
Prepare the Base Ingredients
Begin by blending fresh tomatoes, red bell peppers, Scotch bonnet peppers, and one onion into a smooth paste. Set this aside as the tomato-pepper blend will form the foundation of your dish. Dice the remaining onion finely and keep it ready. -
Cook the Protein (if using)
- Season the chicken thighs or drumsticks with salt, black pepper, and a pinch of curry powder.
- Heat a large pot or deep skillet over medium heat and add a tablespoon of vegetable oil. Sear the chicken until golden brown on all sides. Remove from the pot and set aside.
-
Prepare the Tomato Sauce
- In the same pot, heat the remaining vegetable oil and sauté the diced onions until translucent.
- Stir in the tomato paste and cook for about 2-3 minutes to eliminate the raw taste.
- Pour in the blended tomato-pepper mixture, bay leaves, thyme, curry powder, and a pinch of salt. Cook the sauce uncovered, stirring occasionally, for 20-25 minutes or until the oil begins to separate from the mixture. This step is crucial for depth of flavor.
-
Incorporate the Rice
- Rinse the parboiled rice thoroughly and add it to the pot, stirring to coat the grains evenly in the sauce.
- Return the seared chicken to the pot if using. Pour in the chicken stock, ensuring the rice is just covered. Stir once, reduce the heat to low, and cover with a tight-fitting lid or foil to trap steam.
-
Simmer to Perfection
- Allow the rice to cook undisturbed for 20-25 minutes. Check occasionally to ensure it doesn’t stick to the bottom. Add a splash of water or stock if it appears too dry.
-
Final Touches
- Once the rice is tender and the liquid is absorbed, fluff it gently with a fork. Stir in optional green peas or garnish with fresh parsley for a pop of color.
-
Serve and Enjoy
- Transfer the Jollof Rice to a serving platter and pair it with fried plantains, coleslaw, or a side of grilled chicken. The vibrant aroma and deep red hue make it an irresistible centerpiece for any meal.
Why You’ll Love This Recipe
- Authentic Flavors: Captures the traditional essence of Nigerian Jollof Rice.
- Customizable: Adjust the spice level and protein choice to your liking.
- One-Pot Wonder: Less cleanup and more flavor!
- Affordable: Uses simple, easily accessible ingredients.
Discover the heartwarming flavors of Nigeria right in your kitchen with this Jollof Rice recipe. For more delightful recipes and culinary adventures, visit Love With Recipes!
