Moi Moi (Regular): A Steamed Bean Pudding Flavored with Peppers and Onions
Moi Moi is a beloved dish from Nigeria, particularly popular in the southwestern regions, where it is enjoyed as both a side dish and a main course. This delicious and savory steamed bean pudding is made primarily with black-eyed peas, which are ground into a smooth paste and mixed with a variety of aromatic ingredients such as peppers, onions, and other traditional seasonings. Its unique, mild spice level makes it a versatile dish that pairs wonderfully with rice, jollof rice, or other Nigerian staples. Not only is it tasty, but Moi Moi is also a healthy choice due to its high protein content, making it a favorite among those seeking nutritious meals.
In this recipe, we will walk you through the simple process of making Moi Moi from scratch, so you can enjoy a traditional Nigerian dish that is both easy to prepare and full of flavor.
Ingredients
| Ingredient | Amount |
|---|---|
| Black-eyed peas | 2 cups |
| Red bell peppers | 2 medium-sized |
| Onion | 1 medium-sized |
| Fresh ginger | 1 tablespoon |
| Fresh garlic | 2 cloves |
| Scotch bonnet pepper (optional) | 1 (adjust to taste) |
| Vegetable oil | 2 tablespoons |
| Ground crayfish (optional) | 2 tablespoons |
| Seasoning cubes or powder | 1-2 cubes (or as preferred) |
| Salt | 1 teaspoon |
| Water | 2 cups |
| Banana leaves or foil paper | For wrapping |
Nutritional Information (Per Serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 |
| Protein | 10 g |
| Carbohydrates | 28 g |
| Fat | 3 g |
| Fiber | 7 g |
| Sodium | 400 mg |
Instructions
Step 1: Preparing the Black-eyed Peas
Start by washing the black-eyed peas thoroughly to remove any dirt or impurities. In a large bowl, soak the peas in water for about 6-8 hours or overnight. Once soaked, the skins of the beans should easily slip off when rubbed between your hands. This process is optional but can result in a smoother texture for your Moi Moi.
Once the peas are soaked and the skins have been removed, drain the water and transfer the peas to a blender or food processor. Add a small amount of water (about 1/2 cup) to facilitate blending. Blend until the mixture forms a smooth, thick paste.
Step 2: Preparing the Pepper Mixture
While the peas are soaking, prepare the peppers and onions. Slice the red bell peppers, scotch bonnet pepper (if you’re using it for extra heat), and onion into smaller pieces. In a blender or food processor, combine the peppers, onions, ginger, and garlic. Blend until smooth.
If you prefer a chunkier texture, you can pulse the mixture to your desired consistency. This step is key to getting the right flavor base for the Moi Moi.
Step 3: Mixing the Batter
In a large bowl, combine the blended black-eyed pea paste with the pepper-onion mixture. Add the vegetable oil, ground crayfish (if using), seasoning cubes, and salt. Stir everything together thoroughly until all the ingredients are well incorporated.
Gradually add water to the mixture, stirring as you go. The consistency should be thick but smooth enough to be easily poured into a mold or wrapped in foil.
Taste the batter and adjust the seasoning if necessary. Some people prefer to add a little more salt or seasoning cubes, depending on their taste preferences.
Step 4: Wrapping and Steaming
Traditionally, Moi Moi is steamed in banana leaves, which add a delightful fragrance to the dish. If you cannot find banana leaves, aluminum foil works just as well. Cut the banana leaves into square pieces (about 6-8 inches each) or use pieces of foil, and fold them into pockets or small wraps.
Spoon the prepared Moi Moi batter into the wrapped leaves, filling each pocket about halfway. Be sure to fold the edges tightly to prevent the batter from spilling out during steaming.
Once all the Moi Moi portions are wrapped, place them in a large pot or steamer. Add about 1-2 cups of water to the pot, cover with a lid, and bring to a boil. Reduce the heat to medium-low and steam the Moi Moi for about 45 minutes to 1 hour, or until the pudding has set and firmed up.
Check occasionally to ensure there is enough water in the pot to avoid burning. The Moi Moi is ready when a toothpick inserted comes out clean.
Step 5: Serving and Enjoying
Once your Moi Moi has finished steaming, allow it to cool slightly before unwrapping. The texture should be firm, moist, and smooth, with the perfect balance of savory flavors from the peppers and onions.
Moi Moi can be served on its own or paired with rice dishes, such as jollof rice, fried rice, or even a simple plate of steamed white rice. It is also great as a side to grilled meats or fried fish, making it a versatile addition to any meal.
Tips for the Best Moi Moi:
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Soaking the Beans: Soaking the black-eyed peas overnight helps remove the skins more easily, which results in a smoother texture for your Moi Moi.
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Adjusting Spice Levels: If you prefer a milder version, reduce the amount of scotch bonnet pepper or omit it entirely. On the other hand, feel free to increase the pepper quantity for a spicier dish.
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Alternative Protein Add-ins: Some variations of Moi Moi include ground meat (such as beef or fish) or eggs for added protein. You can experiment with these ingredients for a more hearty meal.
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Storage: Moi Moi can be stored in the refrigerator for up to 3 days. Reheat it by steaming or microwaving, although steaming will help retain the original texture.
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Vegetarian-Friendly: This recipe is already vegetarian and can easily be made vegan by omitting the ground crayfish and opting for plant-based seasonings.
Conclusion
Moi Moi is a simple yet delicious traditional Nigerian dish that brings together the earthy flavors of black-eyed peas, the sweetness of peppers, and the aromatic goodness of onions and spices. This dish is not only easy to prepare but also packed with nutrients, making it a great option for those seeking a healthy and satisfying meal. Whether served as a side or main dish, Moi Moi will surely be a hit with anyone who enjoys hearty, flavorful meals.
Try this recipe at home and share the delicious experience of Nigerian cuisine with your family and friends!
