Ofada Rice (Special)
A Flavorful and Spicy Traditional Nigerian Delight
Introduction
Ofada rice, a special variety grown in Nigeria, has become a renowned dish that captures the essence of the country’s culinary heritage. Often referred to as the “local rice,” it holds a special place in Nigerian kitchens, particularly in the South-West region. This dish, rich in flavor and nutrients, is best known for its unique blend of spices, the deep flavor of special palm oil, and the tangy taste of locust beans, creating an unforgettable experience for the palate. This particular recipe of Ofada rice, prepared with premium palm oil and an authentic spice mix, offers a modern twist on a beloved traditional dish.
About Ofada Rice
Ofada rice, unlike the common rice varieties found globally, has a distinctive aroma and taste. It is typically grown in Nigeria’s South-Western regions, and its grains are slightly smaller and brownish in color, adding to its unique appeal. When cooked, Ofada rice has a soft yet firm texture that holds the perfect amount of bite, making it the ideal base for a flavorful meal.
Health Benefits
Ofada rice, while a rich, indulgent dish, is also considered moderately healthy. The rice itself is rich in fiber and contains essential vitamins and minerals. Palm oil, a primary ingredient in this dish, is packed with vitamins A and E, which contribute to improved vision and skin health. The locust beans provide additional nutrients and are known for their high protein content. This dish is filling, nutritious, and perfect for those seeking an energy-boosting meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ofada rice | 2 cups |
| Special palm oil | 1/4 cup |
| Locust beans (iru) | 2 tablespoons |
| Ground crayfish | 1 tablespoon |
| Ground pepper | 1 teaspoon |
| Ground ginger | 1/2 teaspoon |
| Ground garlic | 1 teaspoon |
| Onion (finely chopped) | 1 medium-sized |
| Chicken (cut into pieces) | 2 cups |
| Red bell pepper (chopped) | 1 large |
| Seasoning cubes | 2 cubes |
| Salt | To taste |
| Water | 4 cups |
Instructions
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Prepare the rice: Start by washing the Ofada rice thoroughly to remove any dirt or impurities. Place the rice in a pot, add about 4 cups of water, and set aside to cook. Bring the water to a boil, then reduce the heat and simmer until the rice is tender but not overly soft. This usually takes about 15-20 minutes. Once cooked, drain any excess water and set the rice aside.
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Prepare the locust beans and crayfish mixture: While the rice is cooking, heat a small pan over medium heat and add the locust beans (iru) and ground crayfish. Stir them for 2-3 minutes until they release their aroma and become slightly toasted. This step intensifies their flavors and infuses them with a smoky fragrance.
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Cook the chicken: In a large, deep pot, heat the special palm oil over medium heat. Add the chopped onions and cook them until they become soft and translucent, about 5 minutes. Then, add the chicken pieces to the pot, stirring occasionally until the chicken is browned on all sides, roughly 10 minutes.
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Add the peppers and spices: To the pot with the chicken, add the chopped red bell pepper, ground ginger, ground garlic, and ground pepper. Continue to stir for another 2-3 minutes, allowing the spices to blend with the chicken and onions.
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Combine and simmer: Add the locust beans and crayfish mixture to the pot with the chicken and vegetables, then stir thoroughly. Add the seasoning cubes and salt to taste, adjusting the seasoning as needed. Pour in a small amount of water (about 1/2 cup), cover the pot, and simmer for an additional 10-15 minutes, ensuring that all the ingredients are well incorporated and the chicken is fully cooked.
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Mix with the rice: Once the chicken and sauce mixture is fully cooked, add the cooked Ofada rice to the pot. Stir gently to ensure the rice is well coated with the rich, spicy sauce. Allow the rice to cook for another 5 minutes on low heat to absorb the flavors from the sauce.
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Serve: Once everything is well combined and the rice has soaked up the aromatic sauce, your Ofada rice is ready to be served! This dish is best enjoyed with a side of fried plantains or grilled vegetables to complement the spicy and savory flavors of the rice.
Nutritional Information
| Nutrient | Amount per Serving (1 plate) |
|---|---|
| Calories | 400-500 kcal |
| Protein | 18g |
| Carbohydrates | 65g |
| Fiber | 5g |
| Fat | 15g |
| Saturated Fat | 2g |
| Sodium | 700mg |
| Potassium | 350mg |
| Vitamin A | 15% of Daily Value |
| Vitamin C | 25% of Daily Value |
Serving Suggestions
Ofada rice is traditionally enjoyed with a variety of sides, such as fried plantains, grilled fish, or goat meat. To elevate the meal, consider serving it with a cool, tangy side of salad or fresh vegetables. The dish is versatile enough to pair with any protein of choice, from beef to prawns or even vegetable-based options for a lighter, plant-based meal.
Conclusion
Ofada rice (Special) is a dish that encapsulates the heart of Nigerian cuisine. With its rich, spicy flavors and hearty ingredients, it is sure to impress anyone at the dining table. The combination of premium palm oil, the earthy locust beans, and the aromatic spices creates a culinary masterpiece that offers both comfort and excitement with every bite. Whether you’re preparing it for a family dinner or a festive gathering, this dish will not disappoint, bringing the authentic taste of Nigeria right to your home.
