Oha Soup (Goat Meat) Recipe – A Traditional Nigerian Delicacy
Oha Soup is a rich and flavorful soup from the South-East region of Nigeria, a part of the Igbo culinary tradition. Known for its delicious depth of flavor and health benefits, this dish is an indulgence for special occasions, combining the tenderness of goat meat with the distinct taste of Oha leaves. If you’re looking for an authentic, hearty Nigerian meal to share with loved ones, this recipe is perfect for you. The addition of goat meat makes it a more expensive alternative to traditional proteins used in Nigerian soups, offering a luxurious twist on a classic favorite.
Ingredients for Oha Soup (Goat Meat)
To prepare this mouthwatering dish, you will need the following ingredients:
| Ingredients | Quantity |
|---|---|
| Oha leaves | 1 large bunch (fresh or frozen) |
| Goat meat (cut into chunks) | 500g (or to preference) |
| Fresh or smoked fish (optional) | 2 medium-sized pieces (tilapia or any preferred fish) |
| Stockfish (optional) | 1 medium-sized piece |
| Palm oil | 3-4 tablespoons |
| Ground crayfish | 2 tablespoons |
| Ground pepper (scotch bonnet or any local pepper) | 1-2 teaspoons |
| Seasoning cubes/powder | 2-3 cubes or to taste |
| Ground uziza seeds | 1-2 teaspoons (optional) |
| Ground okpei (ogiri) (optional) | 1-2 teaspoons |
| Salt | To taste |
| Water or beef stock | 5 cups (adjust as necessary) |
| Cocoyam (for thickening) | 2 medium tubers (or use cocoyam paste) |
Nutritional Information
| Nutrient | Per Serving (approx.) |
|---|---|
| Calories | 250-300 kcal |
| Protein | 25-30g |
| Carbohydrates | 10-15g |
| Fat | 15-20g |
| Fiber | 3-5g |
| Sodium | 200-300mg |
| Vitamin A | High (from the Oha leaves) |
| Iron | Moderate |
| Calcium | Moderate |
Oha soup is a great source of protein, vitamins, and minerals, thanks to the goat meat, fish, and Oha leaves. The rich palm oil also contributes beneficial fats, while the inclusion of crayfish and various seasonings adds layers of flavor that contribute to both the taste and health benefits of this soup.
Instructions for Preparing Oha Soup (Goat Meat)
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Prep the ingredients:
- Start by thoroughly washing the Oha leaves to remove any dirt or debris. If using fresh leaves, ensure they are tender before slicing them into bite-sized pieces. If using frozen leaves, defrost them thoroughly.
- If you’re using cocoyam, peel and boil it until soft. Once boiled, mash it into a smooth paste to thicken the soup. Alternatively, you can use cocoyam paste.
- Cut the goat meat into bite-sized chunks and rinse them. If using stockfish or smoked fish, rinse them to remove any excess salt.
-
Cook the goat meat:
- In a large pot, add the goat meat along with some water (enough to cover the meat) and cook until tender. This could take about 45-60 minutes depending on the toughness of the meat. Add seasoning cubes, ground pepper, and salt while cooking to infuse flavor into the meat.
- Once the goat meat is tender, add the stockfish or smoked fish and let it cook for an additional 10-15 minutes.
-
Prepare the base of the soup:
- In a separate pot, heat the palm oil on medium heat until it melts and starts to bubble. Add the ground crayfish and allow it to fry in the oil for a few minutes to release its aroma and flavor.
- Add the cooked goat meat and stock (or water), stirring gently. Bring the mixture to a simmer and cook for about 10 minutes, allowing the flavors to meld together.
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Thicken the soup:
- Now, add the mashed cocoyam paste into the pot. Stir well to combine it with the soup base. This will give the soup a rich and thick consistency.
- Let the soup simmer for another 10-15 minutes to allow the cocoyam to fully incorporate.
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Add the Oha leaves and fish:
- Gently add the prepared Oha leaves to the pot. Stir carefully to prevent the leaves from breaking down completely. You want to maintain their vibrant green color and distinct texture.
- Add the fish pieces and let everything cook together for about 5-10 minutes. The leaves will soften, but avoid overcooking them as you want them to retain their flavor and nutrients.
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Final seasoning and adjustments:
- Taste the soup and adjust the seasoning as necessary. You may add more salt, pepper, or seasoning cubes to your taste. If you prefer a bit more spice, feel free to add extra ground pepper or fresh pepper.
- If the soup is too thick, you can add a little more water to achieve your desired consistency.
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Serve and enjoy:
- Oha soup is traditionally served with fufu, pounded yam, or any starchy side of your choice, but it’s also delicious with rice. Pair this hearty soup with your favorite swallow and enjoy the delightful flavors of goat meat, fish, and Oha leaves in every bite.
Cooking Tips and Variations:
- Protein alternatives: While this recipe uses goat meat for a richer, more luxurious taste, you can opt for beef, chicken, or even a combination of these proteins if you want to make the dish more affordable.
- Thickening with yam: Some people substitute cocoyam with yam for thickening the soup. Both options work wonderfully, so feel free to choose based on your preference.
- Flavor adjustments: For an extra depth of flavor, add a few tablespoons of ground uziza seeds or a bit of ogiri (local fermented seasoning) to the soup. These ingredients lend a unique, earthy flavor to Oha soup that is beloved by many.
Oha Soup is a perfect meal to enjoy during the holidays, family gatherings, or any special occasion. The combination of tender goat meat, flavorful fish, and the unique taste of Oha leaves makes this soup a standout dish in Nigerian cuisine.
Nutritional Benefits:
- High in protein: The combination of goat meat, fish, and crayfish makes this soup a protein powerhouse, perfect for those looking to boost their protein intake.
- Rich in vitamins: Oha leaves are a good source of Vitamin A and iron, contributing to healthy vision and boosting the immune system.
- Healthy fats: Palm oil is a source of beneficial fats, particularly Vitamin E, which is great for skin health and overall well-being.
Enjoy the flavors of the South-East Nigerian region with this hearty, delicious, and nutritious Oha Soup made with goat meat. It’s a dish that not only brings people together but also carries the essence of Nigerian tradition and hospitality.
