Pahadi Aloo Ke Gutke Recipe | Authentic Uttarakhand Aloo Gutke
Pahadi Aloo Ke Gutke is a traditional and flavorful dish hailing from the picturesque hills of Uttarakhand. This delightful recipe combines boiled potatoes with an aromatic blend of spices, including mustard seeds, cumin, fennel, and asafoetida. The unique flavors of the spices create a comforting and earthy taste, making this dish an irresistible addition to any meal.
This Pahadi Aloo Ke Gutke is not only bursting with flavor but also offers excellent nutritional benefits. Potatoes are rich in essential vitamins like vitamin C and B6, as well as potassium and fiber, making them a great addition to any diet. The spices used in this recipe, such as cumin and mustard seeds, provide numerous health benefits, including aiding digestion and offering anti-inflammatory properties.
Perfect as a main course or a side dish, this dish pairs beautifully with a variety of Indian breads and rice. It is ideal for both lunch and dinner, and can even be packed in a lunch box for a wholesome meal on-the-go. Serve it alongside Navrang Dal, Mooli Paratha, Palak Raita, and Green Chutney for a delightful weekday lunch thatโs both satisfying and nutritious.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Potatoes (Aloo) | 4 medium-sized |
| Mustard oil | 1 tablespoon |
| Cumin seeds (Jeera) | 1/2 teaspoon |
| Mustard seeds (Rai/ Kadugu) | 1/2 teaspoon |
| Fennel seeds (Saunf) | 1 teaspoon |
| Asafoetida (Hing) | 1/4 teaspoon |
| Red Chilli powder | 1/4 teaspoon |
| Turmeric powder (Haldi) | 1 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Dry Red Chillies | 2 pieces |
| Salt | To taste |
| Fresh Coriander Leaves | 3 sprigs (finely chopped) |
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 3g |
| Carbohydrates | 27g |
| Fat | 2g |
| Fiber | 4g |
| Sodium | 300mg |
| Potassium | 600mg |
Preparation Time:
| Step | Time (in minutes) |
|---|---|
| Preparation (Peeling & Chopping) | 10 |
| Cooking | 30 |
| Total Time | 40 minutes |
Instructions:
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Boil the Potatoes: Begin by boiling the potatoes. Place the potatoes in a pressure cooker along with enough water and a pinch of salt. Close the lid and cook for 3 whistles. Once done, allow the pressure to release naturally. Open the cooker, peel the potatoes, and cut them into cubes.
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Heat the Oil: In a kadai (or deep pan), heat 1 tablespoon of mustard oil over medium heat. Add 1/2 teaspoon of cumin seeds, 1/2 teaspoon of mustard seeds, and 1 teaspoon of fennel seeds. Let the seeds crackle for a few seconds.
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Add Asafoetida and Dry Red Chillies: Add 1/4 teaspoon of asafoetida (hing) and 2 dry red chillies to the pan. Let them infuse their flavors into the hot oil.
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Spice it Up: Add 1 teaspoon each of turmeric powder (haldi), red chilli powder, and coriander powder to the pan. Stir well to combine the spices, allowing them to release their aromas.
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Combine Potatoes and Masala: Add the boiled, cubed potatoes to the pan. Sprinkle salt to taste and stir fry the potatoes with the spices until they are well coated.
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Simmer and Garnish: Reduce the heat to low, cover the kadai, and let the potatoes simmer in the masala for about 5 minutes. This will allow the potatoes to absorb all the flavors. After simmering, check the seasoning and adjust the salt and spices if needed.
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Final Touches: Once the potatoes are well-coated with the spice mix, turn off the heat and garnish with freshly chopped coriander leaves. Serve hot.
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Serve and Enjoy: For an extra zing, squeeze some fresh lemon juice over the dish before serving. This Pahadi Aloo Ke Gutke pairs wonderfully with Navrang Dal and Mooli Paratha, making it an ideal option for a wholesome, hearty lunch. It can also be packed into your lunch box for a nutritious and flavorful meal on-the-go.
Tips & Variations:
- Adjust the Spices: If you prefer a spicier dish, feel free to add more red chilli powder or green chillies while cooking.
- Add Garnishes: For added texture, you can sprinkle roasted peanuts or sesame seeds over the dish before serving.
- Vegetarian Variation: You can make this dish even more nutritious by adding a variety of vegetables like peas or carrots to the boiled potatoes.
Serving Suggestions:
- With Paratha: Enjoy the Pahadi Aloo Ke Gutke with a side of Mooli Paratha for a complete and satisfying meal.
- With Rice: This dish also pairs well with plain rice or a flavored rice like jeera rice or peas pulao.
- Perfect for Lunchboxes: Pack this flavorful dish in your lunch box for a fulfilling meal at work or school.
Pahadi Aloo Ke Gutke is not just a flavorful, comforting dish; it also brings a piece of Uttarakhandโs rich culinary heritage to your table. With its simplicity, aroma, and satisfying taste, this dish is sure to become a favorite in your household.
