Pan de Torta Salvadoran (Salvadoran Pound Cake) – Ingredients and Nutritional Information
Pan de Torta Salvadoran, a delightful Salvadoran-style pound cake, offers a rich and satisfying treat that embodies the flavors of Central American baking traditions. Known for its tender crumb and sweet, buttery flavor, this cake is often enjoyed as a breakfast or snack, making it a versatile addition to your culinary repertoire. With its dense texture and subtly sweet taste, it’s perfect for pairing with coffee, tea, or as a stand-alone dessert.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 390.0 kcal |
| Protein | 7.06 g |
| Total Fat | 17.45 g |
| Saturated Fat | 3.042 g |
| Carbohydrates | 51.29 g |
| Fiber | 1.7 g |
| Sugar | 18.1 g |
| Calcium | 46.0 mg |
| Iron | 2.2 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 300.0 mg |
| Potassium | 210.0 mg |
| Sodium | 390.0 mg |
| Zinc | 0.62 mg |
| Copper | 0.03 mcg |
| Manganese | 0.26 mg |
| Selenium | 13.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.07 mg |
| Riboflavin (Vitamin B2) | 0.18 mg |
| Niacin (Vitamin B3) | 4.7 mg |
| Vitamin B6 | 0.05 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.42 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This Pan de Torta Salvadoran contains common allergens such as wheat (gluten) and dairy (butter), making it unsuitable for those with gluten or lactose intolerances. It is also important to note that the cake may contain traces of eggs, depending on the recipe variation. Always check the ingredient labels and consult with the recipe author or maker to ensure the cake is safe for those with food sensitivities.
Dietary Preferences
- Vegetarian-Friendly: Yes, this cake can be enjoyed by those following a vegetarian diet as it does not contain meat or fish.
- Gluten-Free Option: This recipe traditionally uses wheat flour. To make it gluten-free, substitute with a gluten-free flour blend that works for cakes.
- Dairy-Free Option: The traditional recipe contains butter, but a dairy-free version can be made by substituting with vegan margarine or a suitable plant-based butter alternative.
- Low-Sugar Option: For a lower-sugar variation, consider reducing the sugar content or replacing it with a natural sweetener like stevia or monk fruit.
Advice for Making Pan de Torta Salvadoran
- Baking Tips: To achieve the perfect texture, ensure that the butter and eggs are at room temperature before mixing. This allows for a smooth batter that will rise evenly.
- Flavor Variations: While traditional Pan de Torta Salvadoran is simple, you can add cinnamon, vanilla, or citrus zest to enhance the flavor profile. Consider experimenting with your favorite spices or extracts for a personalized twist.
- Serving Suggestions: Pan de Torta is often enjoyed with coffee or tea, making it an excellent option for breakfast or afternoon snacks. It can also be paired with a dollop of whipped cream, fresh fruit, or a drizzle of honey for an added indulgence.
Conclusion
Pan de Torta Salvadoran, a cake rooted in Salvadoran tradition, offers a wonderfully dense and flavorful treat. With its rich buttery taste, it’s a delightful addition to any table. Whether you’re preparing it for a special occasion or simply enjoying it with a warm drink, this cake brings a taste of El Salvador into your kitchen.
