Peshawari Chole Recipe
Embark on a culinary journey with the rich flavors of Peshawari Chole, a delightful dish that beautifully marries traditional Indian spices with the hearty goodness of chickpeas. This vegetarian delight is perfect for a cozy dinner or as a special treat for gatherings, served alongside naan and a refreshing boondi raita. With its enticing aroma and satisfying texture, Peshawari Chole is sure to become a favorite in your home.
Ingredients Table
Ingredient | Quantity |
---|---|
काबुली चना (Chickpeas) | 1 कप |
प्याज (Onion) | 1 – बारीक काट ले |
टमाटर (Tomatoes) | 2 – बारीक काट ले |
हरी मिर्च (Green Chili) | 1 – बारीक काट ले |
अदरक (Ginger) | 1 इंच – कस ले |
लहसुन (Garlic) | 2 कली – कस ले |
नमक (Salt) | स्वाद अनुसार |
काली चाय (Black Tea) | 1 बैग |
दाल चीनी (Cinnamon) | 1 इंच |
इलाइची (Cardamom) | 2 |
अनारदाना पाउडर (Pomegranate Powder) | 1-1/2 छोटा चमच्च |
धनिया पाउडर (Coriander Powder) | 1 छोटा चमच्च |
लाल मिर्च पाउडर (Red Chili Powder) | 1 छोटा चमच्च |
गरम मसाला पाउडर (Garam Masala) | 1 छोटा चमच्च |
निम्बू का रस (Lemon Juice) | 1/2 बड़ा चमच्च |
तेल (Oil) | प्रयोग अनुसार |
Nutritional Information Table
Nutrient | Amount Per Serving |
---|---|
Calories | 350 kcal |
Protein | 18 g |
Carbohydrates | 50 g |
Dietary Fiber | 10 g |
Sugars | 5 g |
Fat | 10 g |
Saturated Fat | 1.5 g |
Sodium | 500 mg |
Preparation Time Table
Activity | Time |
---|---|
Preparation Time | 10 minutes |
Cooking Time | 40 minutes |
Total Time | 50 minutes |
Servings | 3 |
Instructions
Step 1: Soak and Cook the Chickpeas
Start by washing the chickpeas thoroughly under running water. Once cleaned, soak them in water for 6 to 8 hours. After soaking, drain the water and transfer the chickpeas into a pressure cooker. Add 3 cups of water, the cardamom, cinnamon, and salt. Mix well to combine all ingredients.
Step 2: Add Tea and Pressure Cook
Place the black tea bag into the cooker. Secure the lid tightly and cook on high heat until you hear 4 to 5 whistles. After that, reduce the heat to low and let it simmer for an additional 15 minutes. Once done, turn off the heat and allow the pressure to release naturally.
Step 3: Prepare the Masala
In a separate pan, heat oil over medium flame. Add the finely chopped onions and sauté until they become translucent. Next, incorporate the chopped tomatoes, green chili, grated ginger, and grated garlic. Cook this mixture for about 5 minutes, allowing the tomatoes to soften.
Step 4: Add Spices
Sprinkle in the red chili powder, coriander powder, pomegranate powder, and garam masala. Stir well to combine and continue cooking until the tomatoes break down and the oil starts to separate from the mixture.
Step 5: Combine and Simmer
Open the pressure cooker and remove the tea bag. Set aside 1 cup of the chickpeas’ cooking water. Transfer the cooked chickpeas and any remaining spices into the pan with the masala. Adjust seasoning by adding salt and a bit of the reserved cooking water to achieve the desired consistency. Cover the pan and let it simmer for 10 to 15 minutes, allowing the flavors to meld.
Step 6: Final Touches
Just before serving, add lemon juice and fresh coriander for a burst of freshness.
Step 7: Serve
Peshawari Chole is best enjoyed with naan or boondi raita, making it a perfect meal for dinner or special occasions.
Indulge in this rich and aromatic dish that brings together the goodness of chickpeas with a symphony of spices, making every bite a flavorful experience! Enjoy your culinary creation and the joy it brings to your dining table.