recipes
Authentic Polish Garlic Kwas: Traditional Vegan Fermented Beverage
Kwas Recipe: Traditional Polish Fermented Beverage 🇵🇱
Total Time: 14 minutes
Prep Time: 10 minutes
Cook Time: 4 minutes
Servings: 7
Description:
Delve into the rich culinary heritage of Poland with this authentic kwas recipe. Crafted with simplicity and tradition in mind, this European delight offers a vegan-friendly option that’s ready in under 15 minutes, making it perfect for those seeking a quick and easy stove-top creation. Embrace the unique flavors and cultural significance of kwas as you prepare and share this beloved beverage from lovewithrecipes.com.
Ingredients:
- 75 grams of flour
- 600 milliliters of water
- 1/4 garlic bulb, chopped
Instructions:
| Step | Description |
|---|---|
| 1 | Rinse out an earthenware jar or any non-aluminum container with boiling water. (Note: Aluminum may react with the acidity of the kwas). |
| 2 | Put the flour in the jar and mix to a liquid paste with a little water. |
| 3 | Allow the mixture to settle for a few minutes, then pour in the remaining boiled water. |
| 4 | Chop the garlic and add it to the mixture. |
| 5 | Cover the top of the jar with muslin or pierced cling film, then leave it in a warm place for 4 to 5 days to ferment. |
| 6 | Once fermented, strain the kwas and use it as required. |
| 7 | Store any remaining kwas in an airtight container; it will keep for a few weeks. |
Nutritional Information (Per Serving):
- Calories: 0.2
- Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 1.7mg
- Carbohydrates: 0g
- Fiber: 0g
- Sugar: 0g
- Protein: 0g
Tips:
- Experiment with different fermentation times for varying levels of tanginess.
- Serve chilled with a slice of lemon or a sprig of mint for a refreshing twist.
- Use organic ingredients for a healthier and more authentic flavor profile.
- Share this traditional Polish beverage with friends and family to spread the joy of cultural cuisine.
