Polish Sausage (Pork)
Polish sausage, traditionally made from pork, is a flavorful and hearty meat option that is widely enjoyed in various cuisines, particularly in Polish and Eastern European cooking. Known for its rich taste and distinct seasoning, it is often used in soups, stews, grilled dishes, or served as part of a hearty meal. This sausage offers a balanced blend of protein and fats, making it both satisfying and indulgent.
Here is the detailed nutritional breakdown for Polish sausage made from pork:
| Nutrient | Amount |
|---|---|
| Energy | 326 kcal |
| Protein | 14.1 g |
| Fat | 28.72 g |
| Saturated Fats | 10.33 g |
| Carbohydrates | 1.63 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12 mg |
| Iron | 1.44 mg |
| Magnesium | 14 mg |
| Phosphorus | 136 mg |
| Potassium | 237 mg |
| Sodium | 876 mg |
| Zinc | 1.93 mg |
| Copper | 0.09 mcg |
| Manganese | 0.049 mg |
| Selenium | 17.7 mcg |
| Vitamin C | 1.0 mg |
| Thiamin (B1) | 0.502 mg |
| Riboflavin (B2) | 0.148 mg |
| Niacin (B3) | 3.443 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 2.0 mcg |
| Vitamin B12 | 0.98 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Polish sausage made from pork typically contains ingredients such as pork, spices, and sometimes garlic or other flavorings. It is essential for individuals with food sensitivities or allergies to check the ingredient list for specific additives or allergens, particularly those who may have sensitivities to pork, gluten (if any fillers are used), or garlic.
Dietary Preferences
This sausage is a rich source of protein and fats, making it suitable for low-carb or high-protein diets like keto and paleo. However, due to its high fat content, it may not be appropriate for individuals following low-fat or heart-healthy diets. Additionally, it contains a moderate amount of sodium, so it may need to be consumed in moderation by those on a sodium-restricted diet.
Culinary Tips
Polish sausage can be enjoyed in various ways, from grilling and pan-frying to adding it to stews and soups. Pair it with sauerkraut, potatoes, or roasted vegetables to balance its rich flavors. For a more indulgent meal, consider incorporating it into dishes like sausage and peppers, or serve it alongside a hearty mustard or sauerkraut.
Conclusion
Polish sausage made from pork is a flavorful and protein-packed addition to many dishes. While it provides a good source of essential vitamins and minerals like niacin, phosphorus, and selenium, its high fat and sodium content make it a food that should be enjoyed in moderation, particularly by those mindful of their dietary intake. Whether you’re grilling, stewing, or simply enjoying it as part of a charcuterie board, Polish sausage is a classic choice for satisfying and flavorful meals.
