Punjabi Style Arbi (Taro Root) Sabzi Recipe
A comforting and flavorful dish, Punjabi Style Arbi Sabzi is a must-try for any food enthusiast. This recipe brings together the earthy taste of arbi (taro root) with a blend of aromatic spices, creating a delicious and savory vegetarian dish that is perfect for lunch or dinner. Traditionally served with roti or phulka, this recipe embodies the essence of Punjabi cuisine with its rich flavors and vibrant spices.
Ingredients
| Ingredients | Quantity |
|---|---|
| Arbi (Taro Root) | 500 grams |
| Onion (finely sliced) | 1 medium-sized |
| Green chilies (slit) | 3 |
| Ghee (clarified butter) | 2 teaspoons |
| Cumin seeds | 1 teaspoon |
| Salt | To taste |
| Red chili powder | 1 teaspoon |
| Garam masala powder | 1/4 teaspoon |
| Amchur (dry mango powder) | 1 teaspoon |
| Turmeric powder | 1 teaspoon |
| Fresh coriander (for garnish) | As needed |
Preparation Time
10 minutes
Cooking Time
45 minutes
Total Time
55 minutes
Servings
4 servings
Cuisine
Punjabi
Course
Lunch/Dinner
Diet
Vegetarian
Instructions
Step 1: Prepare the Arbi
Start by thoroughly washing the arbi (taro root) to remove any dirt. Once washed, peel the skin off and cut the arbi into thin, long slices. Make sure the pieces are of uniform size for even cooking.
Step 2: Cook the Spices
Heat 2 teaspoons of ghee in a heavy-bottomed pan or kadhai. Add the cumin seeds to the hot ghee and let them sizzle for about 15 seconds. Then, add the slit green chilies and sauté for another minute, allowing their flavors to infuse the oil.
Step 3: Add Onion
Now, add the finely chopped onions to the pan. Cook the onions on medium heat until they become soft and translucent, which should take around 4-5 minutes.
Step 4: Cook the Arbi
Once the onions are softened, add the sliced arbi pieces into the pan. Stir well to coat the arbi with the ghee and spices. Let it cook for 4 minutes, stirring occasionally.
Step 5: Add Spices
After the arbi has cooked for 4 minutes, it’s time to add the dry spices. Add red chili powder, turmeric powder, and salt to taste. Mix well, ensuring the spices are evenly coated on the arbi pieces. At this stage, do not add the amchur and garam masala powders yet.
Step 6: Simmer the Dish
Lower the heat and cover the pan. Let the arbi cook for another 15-20 minutes, stirring occasionally. You may need to sprinkle a little water to prevent the dish from burning, as arbi tends to cook slowly and can stick to the pan. Keep stirring gently to ensure even cooking.
Step 7: Add Amchur and Garam Masala
Once the arbi is tender and fully cooked, add the amchur (dry mango powder) and garam masala powder to the pan. Stir well to mix the spices and let it cook for an additional 1 minute.
Step 8: Garnish and Serve
Turn off the gas and garnish with freshly chopped coriander leaves. Serve the Punjabi Style Arbi Sabzi hot with your choice of phulka (Indian flatbread), paratha, or steamed rice. For an added touch, you can serve it alongside panchmel dal and spinach raita for a complete and satisfying meal.
Tips
- You can adjust the amount of green chilies and red chili powder based on your preferred spice level.
- If you like a richer flavor, you can add a bit more ghee while cooking the spices.
- To make the dish even more flavorful, you can add a pinch of hing (asafoetida) along with the cumin seeds.
This Punjabi Style Arbi Sabzi is not only delicious but also very nutritious, packed with fiber and vitamins. It is a fantastic vegetarian dish that complements a variety of Indian bread and rice dishes. Enjoy this hearty and aromatic dish as part of your next lunch or dinner!
