Punjabi Dal Tadka Recipe – A Classic Punjabi Comfort Food
Punjabi Dal Tadka is a hearty and flavorful dish that embodies the true essence of Punjabi cuisine. It’s a simple, protein-packed dish made with yellow moong dal (or masoor dal), cooked with a variety of aromatic spices, and topped with a sizzling tempering (tadka) of ghee, cumin, and green chilies. This dish is perfect for a satisfying lunch or dinner, especially when served with chapati (flatbread) or steamed rice.
Ingredients
| Ingredient | Quantity |
|---|---|
| Yellow Moong Dal or Masoor Dal | 1 cup |
| Onion (thinly sliced) | 1 medium |
| Fresh Ginger (grated) | 1 teaspoon |
| Turmeric Powder | 1/2 teaspoon |
| Tomato (finely chopped) | 1 medium |
| Salt | To taste |
| Lemon Juice | 1 tablespoon |
| Fresh Coriander (finely chopped) | 1 cup |
| Ghee (clarified butter) | 1 tablespoon |
| Cumin Seeds | 1/2 teaspoon |
| Green Chili (slit) | 1-2 |
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Servings: 3
Cuisine: Punjabi
Course: Lunch/Dinner
Diet: High Protein Vegetarian
Instructions
-
Cook the Dal:
In a pressure cooker, combine the yellow moong dal (or masoor dal), turmeric powder, sliced onion, chopped tomato, grated ginger, salt, and 2 cups of water. Close the lid and cook for about 3 whistles or until the dal is soft and fully cooked. Allow the pressure to release naturally. -
-
Prepare the Tadka (Tempering):
While the dal is cooking, heat 1 tablespoon of ghee in a small frying pan or tadka pan over medium heat. Add the cumin seeds and let them sizzle for about 10-15 seconds. Then, add the slit green chili and sauté for another 15 seconds. This will release the full flavors of the spices. -
Combine the Tadka with Dal:
Once the dal is cooked and the pressure has released, pour the hot tempering (tadka) of cumin and green chili into the cooked dal. Stir well to combine, ensuring the dal absorbs all the aromatic flavors. -
Finish with Lemon and Coriander:
Add 1 tablespoon of fresh lemon juice to the dal for a tangy twist. Garnish with finely chopped fresh coriander for added freshness and color. -
Serving:
Serve your Punjabi Dal Tadka hot, ideally with soft chapatis or a bowl of fluffy steamed rice. For an extra indulgent meal, pair it with a side of Paneer Masala and Boondi Raita. Enjoy the robust flavors of this comforting dish with your loved ones!
Tips for the Perfect Punjabi Dal Tadka:
- Dal Choice: While yellow moong dal is commonly used, you can substitute it with masoor dal (red lentils) for a slightly different texture and flavor.
- Consistency: If you prefer a thinner dal, feel free to add more water while cooking. Adjust the consistency according to your preference.
- Tadka Variations: You can add garlic, ginger, or even a pinch of asafoetida (hing) to the tempering for extra flavor.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 200 kcal |
| Protein | 10g |
| Carbohydrates | 30g |
| Fiber | 7g |
| Fat | 8g |
| Sodium | 600mg |
| Vitamin C | 10% Daily Value |
| Iron | 15% Daily Value |
Conclusion
Punjabi Dal Tadka is a delicious and wholesome dish that showcases the rich, comforting flavors of traditional Punjabi cooking. It’s packed with protein, fiber, and essential nutrients, making it a perfect addition to your weekly meal plan. Whether enjoyed with rice or flatbread, it is sure to become a favorite in your home.
