Quesadilla Salvadorena (Salvadoran Sweet Cheese Bread)
Quesadilla Salvadorena is a beloved traditional Salvadoran pastry, often enjoyed as a snack or dessert. This sweet, rich bread is characterized by its soft, moist texture and a perfect balance of sweetness and savory flavors. Typically made with a blend of cheese, butter, and a touch of cornmeal, this bread is a favorite in Salvadoran households and cafes, offering a warm, comforting experience with every bite.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 374 kcal |
| Protein | 7.12 g |
| Total Fat | 17.12 g |
| Saturated Fat | 4.61 g |
| Carbohydrates | 47.84 g |
| Fiber | 0.7 g |
| Sugars | 24.9 g |
| Calcium | 73 mg |
| Iron | 0.98 mg |
| Magnesium | 11 mg |
| Phosphorus | 200 mg |
| Potassium | 350 mg |
| Sodium | 510 mg |
| Zinc | 0.8 mg |
| Copper | 0.03 mcg |
| Manganese | 0.24 mg |
| Selenium | 13.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.02 mg |
| Riboflavin (Vitamin B2) | 0.08 mg |
| Niacin (Vitamin B3) | 1.2 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 12 mcg |
| Vitamin B12 | 0.35 mcg |
| Vitamin A | 141 mcg |
| Vitamin E | 0.96 mg |
| Vitamin D2 | 0.3 mcg |
Key Ingredients & Their Benefits
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Cheese: This provides the distinctive savory note and creaminess to the bread. It also contributes to the protein and calcium content, supporting bone health.
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Butter: Adds richness and a silky texture, while also providing fats essential for energy.
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Cornmeal: A classic ingredient in Salvadoran baking, cornmeal contributes to the unique texture and flavor of the quesadilla. It’s a great source of carbohydrates, which provide energy.
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Sugar: Enhances the sweetness of the bread, making it a perfect treat for those with a sweet tooth. It contributes to the sugar content, which balances out the savory cheese.
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Eggs: Used in the batter, eggs provide essential proteins and help in binding the ingredients together, giving the bread its cohesive texture.
Allergen Information
- Contains: Milk, Eggs, Wheat (gluten)
- May contain: Tree nuts or peanuts (depending on cross-contamination in production facilities)
For individuals with dairy or egg allergies, this bread is not suitable unless specific substitutions are made (e.g., dairy-free cheese and egg replacements).
Dietary Preferences
- Vegetarian: Yes
- Gluten-Free: No
- Low-Carb: No
- Low-Fat: No
- Dairy-Free: No (unless substitutions are used)
Advice
Quesadilla Salvadorena is a delightful indulgence that pairs wonderfully with a hot beverage like coffee or tea. It’s perfect for breakfast, a mid-afternoon snack, or as part of a festive meal. If you’re looking to make it even lighter, consider reducing the sugar content or experimenting with a reduced-fat cheese option. The bread also holds up well to freezing, allowing you to enjoy this treat whenever you want a taste of Salvadoran tradition.
Conclusion
This sweet, savory Salvadoran bread is a celebration of flavors and a staple in the countryโs culinary tradition. Rich in energy, with a decent amount of protein and essential minerals, Quesadilla Salvadorena is not only a delicious treat but also a source of nourishment. Whether you’re making it for a special occasion or as a regular snack, it is sure to bring a taste of El Salvador to your table. Enjoy it fresh, warm, and full of flavor!
