Sofrito Sauce Preparation & Nutritional Information
Sofrito is a flavorful, aromatic sauce commonly used in many Latin and Caribbean cuisines, providing a base for a wide variety of dishes. The preparation of this sauce involves blending together ingredients like onions, garlic, peppers, tomatoes, and spices, creating a rich and versatile addition to recipes such as stews, soups, and rice dishes. Below is a detailed nutritional breakdown of this sofrito sauce, offering insight into its macronutrient profile, vitamins, and minerals.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 237 kcal |
| Protein | 12.8 g |
| Total Fat | 18.2 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 5.46 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.0 g |
| Calcium | 20 mg |
| Iron | 0.94 mg |
| Magnesium | 25 mg |
| Phosphorus | 139 mg |
| Potassium | 401 mg |
| Sodium | 1145 mg |
| Zinc | 1.41 mg |
| Copper | 0.165 mcg |
| Manganese | 0.191 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 20.4 mg |
| Thiamin (B1) | 0.284 mg |
| Riboflavin (B2) | 0.212 mg |
| Niacin (B3) | 2.918 mg |
| Vitamin B6 | 0.364 mg |
| Folate | 43 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Sofrito sauce typically contains fresh vegetables and spices that are naturally gluten-free, dairy-free, and nut-free. However, as recipes can vary, it is always important to check for specific ingredient substitutions. In some variations, additional items like soy sauce or meat may be used, so always confirm ingredient sources for allergen-free preparation.
Dietary Preferences:
- Gluten-Free: The traditional sofrito sauce is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
- Vegetarian-Friendly: Sofrito is plant-based and does not contain any animal products, so it is ideal for vegetarians and vegans. However, make sure to use plant-based oils if avoiding animal fats.
- Low in Sugar: This sauce has no added sugars, making it a great option for those watching their sugar intake, including individuals following a low-sugar or ketogenic diet.
- Low in Saturated Fat: With 0g of saturated fats, sofrito can fit well into a heart-healthy diet.
Preparation Tips:
When preparing sofrito, it’s important to use fresh ingredients to bring out the most vibrant flavors. While the sauce is often sautéed to deepen its taste, it can also be stored in the refrigerator for up to a week or frozen for longer storage. Sofrito adds a rich, savory base to many dishes and can be easily adjusted to suit personal taste preferences by varying the amount of garlic, peppers, or other spices.
Conclusion:
Sofrito sauce is not only an essential part of many traditional dishes but also offers a range of health benefits. With its low sugar, low saturated fat, and rich vitamin C content, it makes for a healthy and flavorful addition to a wide variety of meals. Whether you’re using it as a base for your next stew or adding a savory kick to your rice, this nutrient-dense sauce will elevate your dishes while aligning with various dietary preferences and restrictions.
