Pattani Sundal Recipe (Green Peas Sundal)
Pattani Sundal (also known as Green Peas Sundal) is a traditional South Indian snack often prepared during festivals like Navratri. This healthy and flavorful dish is made from steamed green peas, tempered with mustard seeds, urad dal, ginger, green chilies, and coconut, offering a combination of savory and mildly spicy flavors. Packed with protein, fiber, and essential nutrients, it is a perfect side dish or snack for any occasion. Whether served as a festive treat or a light tea-time snack, this vegetarian dish is sure to delight your taste buds.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Green peas (Matar) – steamed | 2 cups |
| Mustard seeds | 1 teaspoon |
| White Urad Dal (Split) | 1/2 teaspoon |
| Asafoetida (Hing) | A pinch |
| Dry Red Chillies | 2 |
| Ginger (grated) | 1 inch piece |
| Green Chillies (finely chopped) | 2 |
| Fresh coconut (grated) | 1/4 cup |
| Curry leaves | 1 sprig |
| Sunflower oil | 1 teaspoon |
| Salt | To taste |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | Approx. 100 kcal |
| Protein | 5g |
| Carbohydrates | 15g |
| Fiber | 5g |
| Fat | 3g |
| Sodium | 150mg |
| Cholesterol | 0mg |
(Note: Nutritional values are approximate and based on the ingredients used.)
Preparation Time: 30 minutes
Cooking Time: 20 minutes
Total Time: 50 minutes
Servings: 4
Cuisine: South Indian
Course: Side Dish
Diet: Vegetarian
Instructions:
-
Steam the Green Peas:
Begin by steaming the green peas (pattani) in a pressure cooker. Add the peas to the pressure cooker with about 2 tablespoons of water. Cook on medium heat for one whistle, then turn off the heat. To prevent the peas from becoming too soft and to retain their vibrant green color, release the pressure immediately by running cold water over the cooker. -
Prepare the Tempering:
In a pan, heat 1 teaspoon of sunflower oil over medium flame. Once the oil is hot, add the mustard seeds and urad dal. Allow the mustard seeds to crackle and the urad dal to turn golden brown and crisp. -
Add Aromatics:
Add a pinch of asafoetida (hing), the green chilies (finely chopped), and curry leaves to the pan. Let it splutter and release its aromatic flavors. -
Combine the Peas and Seasoning:
Add the steamed green peas to the pan, followed by the grated ginger. Stir well and sautรฉ for 2-3 minutes to combine all the flavors. -
Add Coconut and Final Seasoning:
Now, add the grated coconut and salt to taste. Mix everything thoroughly to coat the peas with the coconut and seasoning. Cook for another minute to allow the flavors to blend. -
Serve:
Once everything is well mixed and cooked, turn off the heat. Serve your Pattani Sundal warm, as a delightful evening snack or a side dish. It pairs beautifully with a cup of Kumbakonam Filter Coffee during Navratri celebrations or as a healthy snack alongside a refreshing Banana and Mango Smoothie.
Tips for Perfect Pattani Sundal:
- Steaming the peas: If you donโt have a pressure cooker, you can also steam the green peas in a steamer or on the stovetop for about 5-7 minutes until they are tender.
- Spice it up: Adjust the number of green chilies depending on your spice preference. For a milder version, use just one green chili.
- Coconut: Freshly grated coconut gives the best flavor, but you can also use desiccated coconut in a pinch.
- Flavor variations: You can experiment with different tempering ingredients like cumin seeds or curry powder for a unique twist.
Serving Suggestions:
- Festive Occasions: Pattani Sundal is a staple during Navratri, where itโs often offered as a prasad (holy offering) to the gods. Serve it alongside traditional dishes like Kumbakonam Filter Coffee or Coconut Rice.
- Tea Time Snack: This healthy and delicious sundal makes for a perfect tea-time snack. Pair it with a chilled Banana and Mango Smoothie or a refreshing Buttermilk for a complete treat.
This Pattani Sundal recipe is not only nutritious but also full of vibrant South Indian flavors. It’s simple, quick, and perfect for any occasion, whether youโre hosting a festive gathering or simply craving a nutritious snack. Enjoy the delightful flavors of steamed peas, aromatic tempering, and the freshness of grated coconut!
