Mixed Bean and Pumpkin Salad
This vibrant Mixed Bean and Pumpkin Salad is a delightful combination of hearty beans, roasted pumpkin, and crunchy walnuts, all tied together with fresh herbs and a zesty lemon dressing. Perfect for any occasion, this salad brings together rich flavors and textures that will please everyone at the table. Ideal for a light lunch, side dish, or even as a main course for vegetarians, it’s packed with fiber, protein, and nutrients, making it as nourishing as it is delicious.
Ingredients (Serves 4)
| Ingredient | Quantity |
|---|---|
| Mixed dried beans (cannellini, borlotti, and black-eyed peas) | 250g |
| Walnut kernels | 50g |
| Extra virgin olive oil | to taste |
| Fine sea salt | to taste |
| Ground black pepper | to taste |
| Bay leaf | 1 |
| Fresh thyme | 2 sprigs |
| Delica pumpkin | 700g |
| Shallots | 80g |
| Fresh spinach leaves (baby spinach) | 35g |
| Lemon juice | ½ lemon |
| Fresh rosemary | 1 sprig |
Instructions
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Prepare the Beans
Start by rehydrating the mixed dried beans. Add a combination of cannellini, borlotti, and black-eyed peas to a pot of water, along with a bay leaf for flavor. Bring the pot to a boil, then reduce the heat to a simmer and cook for about 1.5 to 2 hours, or until the beans are just tender but still have a slight bite to them. Stir occasionally to check the texture and ensure they don’t overcook. Once done, drain the beans and set them aside to cool.
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Roast the Pumpkin
While the beans are cooking, prepare the pumpkin. Cut the Delica pumpkin in half, scoop out the seeds, and slice the flesh into thick wedges. Place the pumpkin slices into a bowl and season with fresh rosemary needles, sea salt, black pepper, and a drizzle of extra virgin olive oil. Toss everything together to coat the pumpkin evenly with the seasoning.
Transfer the seasoned pumpkin slices onto a baking sheet lined with parchment paper. Roast in a preheated static oven at 220°C (428°F) for around 30 minutes or until the pumpkin is tender and slightly caramelized at the edges. Once cooked, remove from the oven and allow it to cool completely. -
Toast the Walnuts
In a dry skillet, toast the walnut kernels over medium heat for a few minutes until they become fragrant and slightly golden. Keep an eye on them to avoid burning, and stir occasionally. Once done, remove them from the pan and set them aside to cool. -
Assemble the Salad
Once all the components are cool, it’s time to put everything together. In a large mixing bowl, combine the cooked and cooled beans, fresh spinach leaves, and roasted pumpkin slices. Gently toss them together to combine the ingredients without breaking up the pumpkin too much. Add the toasted walnuts for a delightful crunch. -
Prepare the Dressing
In a small bowl, whisk together the lemon juice, a splash of extra virgin olive oil, sea salt, and black pepper to taste. Pour the dressing over the salad mixture and toss everything together to ensure it’s well coated. -
Garnish and Serve
Before serving, garnish the salad with a few fresh thyme leaves for added aroma and flavor. You can serve the Mixed Bean and Pumpkin Salad on a large platter or individual plates.
Tips and Variations
- Beans: Feel free to use any variety of beans you prefer or have on hand. A mix of kidney beans, chickpeas, or black beans would also work wonderfully in this salad.
- Pumpkin: If you can’t find Delica pumpkin, butternut squash is a great alternative. Its sweet, nutty flavor pairs beautifully with the beans.
- Make it Vegan: This salad is already vegan, but if you like, you can add some crumbled feta cheese or goat cheese for extra creaminess.
- Add Protein: For a more filling meal, try adding grilled chicken, turkey, or roasted tofu cubes to the salad.
This Mixed Bean and Pumpkin Salad is a perfect blend of seasonal vegetables, healthy fats, and plant-based protein, making it an excellent choice for a nourishing, yet light meal. It’s not only nutritious but also bursting with flavor, thanks to the earthy beans, the sweetness of roasted pumpkin, and the crunch of toasted walnuts. Whether enjoyed on its own or as a side dish, it’s a refreshing and satisfying option for any occasion!
