Roast Chicken with Autumn Fruits Recipe
Description:
This delightful Roast Chicken with Autumn Fruits recipe, inspired by the WW cookbook, not only tantalizes the taste buds but also earns you 4 points per serving. The visually appealing presentation, garnished with fresh parsley sprigs, adds an extra touch of elegance to this already appetizing meal.
Recipe Information:
- Category: Chicken
- Keywords: Poultry, Apple, Fruit, Meat, Roast, < 60 Mins, Oven
- Cook Time: 35 minutes
- Prep Time: 10 minutes
- Total Time: 45 minutes
- Servings: 4
- Calories per Serving: 243.3
- Fat Content: 5.1g
- Saturated Fat Content: 0.9g
- Cholesterol Content: 68.4mg
- Sodium Content: 78mg
- Carbohydrate Content: 21g
- Fiber Content: 3.1g
- Sugar Content: 11.3g
- Protein Content: 28.2g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 25g | All-purpose flour |
| 2 | Boneless skinless chicken breasts |
| 4 | Olive oil |
| 1 | Apple |
| 2 | Pear |
| 1 | Lemon juice |
| 1 | Salt |
| Fresh ground black pepper |
Instructions:
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Preheat oven to 375°F (190°C).
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Prepare Flour Mixture: In a ziplock bag, combine the all-purpose flour, salt, and freshly ground black pepper, ensuring they are well mixed.
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Prepare Chicken: Rinse the boneless skinless chicken breasts, leaving them slightly moist. Do not pat dry.
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Coat Chicken: Place the chicken breasts in the ziplock bag with the flour mixture. Seal the bag and shake vigorously until the chicken is evenly coated.
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Prepare Roasting Tin: Place the coated chicken breasts on a roasting tin, ensuring they are not crowded. Sprinkle them with olive oil.
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First Round of Cooking: Roast the chicken in the preheated oven for 15 minutes.
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Prepare Fruits: While the chicken is cooking, quarter and core the apple and pear, leaving the skins on for added flavor.
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Drizzle Lemon Juice: Drizzle the lemon juice over the quartered apples and pears to prevent browning.
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Add Fruits to Roasting Tin: After the initial 15 minutes of cooking, place the prepared fruits alongside the chicken in the roasting tin.
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Continue Roasting: Return the roasting tin to the oven and continue roasting for an additional 20 minutes, or until the chicken is cooked through and the fruits are tender.
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Serve: Once cooked, transfer the roast chicken and autumn fruits to a serving platter, garnishing with fresh parsley sprigs for a visually appealing presentation.
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Enjoy: Serve this delectable Roast Chicken with Autumn Fruits alongside your favorite sides and savor the harmonious blend of flavors that embody the essence of fall.
This recipe promises a delightful culinary experience, perfect for any autumn gathering or cozy family dinner. The succulent chicken, combined with the sweet and tangy flavors of the roasted fruits, creates a symphony of tastes that is sure to please even the most discerning palates. So, roll up your sleeves, preheat your oven, and embark on a culinary adventure that celebrates the flavors of the season! 🍗🍏🍐
