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Spectacular Spaghetti Squash Saute 🍝
Overview:
- Name: Spectacular Spaghetti Squash Saute
- Cook Time: 1 hour 15 minutes
- Prep Time: 20 minutes
- Total Time: 1 hour 35 minutes
- Description: A delightful autumn dish that celebrates the flavors of the season. This hearty meal is perfect for cozy evenings and gatherings with loved ones. Whether enjoyed as a main course or a side dish, it promises to satisfy your taste buds and leave you feeling nourished.
- Recipe Category: Vegetable
- Keywords: Low Protein, Low Cholesterol, Weeknight, Oven, < 4 Hours, Easy
- Servings: 4
Ingredients:
Quantity | Ingredient |
---|---|
1 | Spaghetti squash |
2 tbsp | Olive oil |
1 tbsp | Butter |
8 | Fresh mushrooms |
2 | Tomatoes |
1 | Zucchini |
6 | Green onions |
1 clove | Garlic |
1 | Red bell pepper |
1 cup | Fresh snow peas |
3/4 cup | Parmesan cheese |
Nutritional Information (Per Serving):
- Calories: 369.3
- Fat: 17.8g
- Saturated Fat: 6.5g
- Cholesterol: 24.1mg
- Sodium: 389.5mg
- Carbohydrates: 42.4g
- Fiber: 6g
- Sugar: 10.5g
- Protein: 16.3g
Instructions:
- Preheat oven to 350 degrees Fahrenheit (175 degrees Celsius).
- Prepare the Squash:
- Place the whole spaghetti squash on a baking sheet.
- Bake in the preheated oven for about 1 hour or until the squash is tender and can be easily pierced with a fork.
- Remove the squash from the oven and allow it to cool for 5-10 minutes.
- Once cooled, halve the squash lengthwise and remove the seeds using a spoon.
- Using a fork, scrape the flesh of the squash to create spaghetti-like strands.
- Transfer the strands to a large serving bowl and set aside.
- Prepare the Saute:
- In a large skillet, heat olive oil and butter over medium heat until the butter is melted.
- Add the mushrooms, tomatoes, zucchini, green onions, garlic, bell pepper, and snow peas to the skillet.
- Cook the vegetables until they are soft and slightly caramelized, which should take about 4-5 minutes.
- Combine and Serve:
- Pour the cooked vegetable mixture over the spaghetti squash strands in the serving bowl.
- Gently toss everything together until well combined.
- Sprinkle the dish with freshly grated Parmesan cheese.
- Serve the Spectacular Spaghetti Squash Saute immediately and enjoy its delicious flavors!
Tips:
- For added flavor, you can roast the spaghetti squash with a sprinkle of salt, pepper, and olive oil before scraping out the strands.
- Feel free to customize the saute by adding your favorite vegetables or herbs.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
- Serve this dish alongside a fresh green salad or crusty bread for a complete meal experience.
Conclusion:
Indulge in the delightful flavors of autumn with this Spectacular Spaghetti Squash Saute. Packed with nutritious vegetables and savory Parmesan cheese, it’s a wholesome dish that’s as comforting as it is delicious. Perfect for busy weeknights or leisurely dinners with family and friends, this recipe is sure to become a favorite in your kitchen. So grab a fork and dig into this flavorful feast today! 🍴