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Autumn Harvest Spaghetti Squash Saute

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Spectacular Spaghetti Squash Saute 🍝

Overview:

  • Name: Spectacular Spaghetti Squash Saute
  • Cook Time: 1 hour 15 minutes
  • Prep Time: 20 minutes
  • Total Time: 1 hour 35 minutes
  • Description: A delightful autumn dish that celebrates the flavors of the season. This hearty meal is perfect for cozy evenings and gatherings with loved ones. Whether enjoyed as a main course or a side dish, it promises to satisfy your taste buds and leave you feeling nourished.
  • Recipe Category: Vegetable
  • Keywords: Low Protein, Low Cholesterol, Weeknight, Oven, < 4 Hours, Easy
  • Servings: 4

Ingredients:

Quantity Ingredient
1 Spaghetti squash
2 tbsp Olive oil
1 tbsp Butter
8 Fresh mushrooms
2 Tomatoes
1 Zucchini
6 Green onions
1 clove Garlic
1 Red bell pepper
1 cup Fresh snow peas
3/4 cup Parmesan cheese

Nutritional Information (Per Serving):

  • Calories: 369.3
  • Fat: 17.8g
  • Saturated Fat: 6.5g
  • Cholesterol: 24.1mg
  • Sodium: 389.5mg
  • Carbohydrates: 42.4g
  • Fiber: 6g
  • Sugar: 10.5g
  • Protein: 16.3g

Instructions:

  1. Preheat oven to 350 degrees Fahrenheit (175 degrees Celsius).
  2. Prepare the Squash:
    • Place the whole spaghetti squash on a baking sheet.
    • Bake in the preheated oven for about 1 hour or until the squash is tender and can be easily pierced with a fork.
    • Remove the squash from the oven and allow it to cool for 5-10 minutes.
    • Once cooled, halve the squash lengthwise and remove the seeds using a spoon.
    • Using a fork, scrape the flesh of the squash to create spaghetti-like strands.
    • Transfer the strands to a large serving bowl and set aside.
  3. Prepare the Saute:
    • In a large skillet, heat olive oil and butter over medium heat until the butter is melted.
    • Add the mushrooms, tomatoes, zucchini, green onions, garlic, bell pepper, and snow peas to the skillet.
    • Cook the vegetables until they are soft and slightly caramelized, which should take about 4-5 minutes.
  4. Combine and Serve:
    • Pour the cooked vegetable mixture over the spaghetti squash strands in the serving bowl.
    • Gently toss everything together until well combined.
    • Sprinkle the dish with freshly grated Parmesan cheese.
    • Serve the Spectacular Spaghetti Squash Saute immediately and enjoy its delicious flavors!

Tips:

  • For added flavor, you can roast the spaghetti squash with a sprinkle of salt, pepper, and olive oil before scraping out the strands.
  • Feel free to customize the saute by adding your favorite vegetables or herbs.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
  • Serve this dish alongside a fresh green salad or crusty bread for a complete meal experience.

Conclusion:

Indulge in the delightful flavors of autumn with this Spectacular Spaghetti Squash Saute. Packed with nutritious vegetables and savory Parmesan cheese, it’s a wholesome dish that’s as comforting as it is delicious. Perfect for busy weeknights or leisurely dinners with family and friends, this recipe is sure to become a favorite in your kitchen. So grab a fork and dig into this flavorful feast today! 🍴

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