Peach Spinach Salad Recipe 🍑🥗

Overview:

This Peach Spinach Salad is a delightful blend of fresh flavors, perfect for a light lunch or snack, especially during autumn when peaches are at their prime. It’s not only colorful and tasty but also incredibly easy to prepare, taking just under 15 minutes to assemble. You’ll find the combination of spinach, cucumbers, plums, and scallions complemented by a tangy yogurt dressing simply irresistible. Whether you’re looking for a healthy option or a quick meal fix, this salad has got you covered!

• Preparation Time: 15 minutes
• Total Time: 15 minutes
• Servings: 6

Ingredients:

• 1 1/2 cups of fresh spinach leaves
• 1 cucumber, thinly sliced
• 1-2 ripe peaches, preserved or canned, sliced
• 2 scallions, finely chopped
• 1/4 cup plain yogurt
• 1 tablespoon lemon juice
• 1 tablespoon water
• 1/4 teaspoon dried dill

Nutritional Information (per serving):

• Calories: 47.8
• Fat: 1.5g
  • Saturated Fat: 0.9g
• Cholesterol: 5.3mg
• Sodium: 25.9mg
• Carbohydrates: 7.4g
  • Fiber: 0.9g
  • Sugar: 5.9g
• Protein: 2.1g

Instructions:

1. Prepare the Salad Base:

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   • In a large bowl, combine the fresh spinach leaves, thinly sliced cucumber, sliced peaches, and finely chopped scallions. Gently toss the ingredients until evenly distributed.

2. Make the Dressing:

   • In a separate small bowl, whisk together the plain yogurt, lemon juice, water, and dried dill until smooth and well combined. Adjust the consistency by adding more water if desired.

3. Assemble the Salad:

   • Divide the prepared salad mixture evenly among 6 plates, creating a colorful base for each serving.

4. Drizzle with Dressing:

   • Generously drizzle the tangy yogurt dressing over each plate of salad, ensuring that every bite is coated with flavor.

5. Serve and Enjoy:

   • Your Peach Spinach Salad is now ready to be served! 🎉 Enjoy the vibrant flavors and textures of this refreshing dish.

This salad is not only a feast for the taste buds but also a nutritional powerhouse, offering a balance of vitamins, minerals, and fiber-rich ingredients. Whether you’re hosting a gathering or simply craving a wholesome meal, this Peach Spinach Salad is sure to impress with its simplicity and deliciousness. So go ahead, indulge in the goodness of fresh produce and savor every bite of this delightful creation!