Avarakkai Poricha Kootu Recipe (Broad Beans Kootu Recipe)
Avarakkai Poricha Kootu is a comforting and nutritious side dish from Tamil Nadu, South India. This wholesome dish combines the goodness of broad beans (Avarakkai) and yellow moong dal, making it rich in proteins, fiber, and essential minerals like potassium, iron, and zinc. The gentle flavors of coconut, cumin, and curry leaves elevate this dish, offering a satisfying accompaniment to steamed rice and other traditional Indian fare. Whether served for a family lunch or dinner, Avarakkai Poricha Kootu is sure to be a hit at your table.
Ingredients for Avarakkai Poricha Kootu
| Ingredient | Quantity |
|---|---|
| Avarakkai (Broad Beans), chopped | 200 grams |
| Yellow Moong Dal (Split), cooked | 1/2 cup |
| Turmeric Powder (Haldi) | 1/4 teaspoon |
| Fresh Coconut, grated | 1/2 cup |
| Dry Red Chillies | 4 |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Curry Leaves | A few sprigs |
| Salt | To taste |
| Mustard Seeds (Rai/Kadugu) | 1/4 teaspoon |
| Coconut Oil | 1 teaspoon |
| White Urad Dal (Split) | 1 teaspoon |
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Servings: 4-5
Instructions for Avarakkai Poricha Kootu
-
Cook the Moong Dal:
Start by cooking the yellow moong dal in a pressure cooker. Add the dal along with about 1 cup of water, 1/4 teaspoon of turmeric powder, and salt to taste. Pressure cook for 4 whistles. Once done, allow the pressure to release naturally. Set the cooked dal aside. -
Cook the Avarakkai:
In the same pressure cooker, place the chopped Avarakkai (broad beans). Add a pinch of salt and about 2 tablespoons of water. Pressure cook for just 1 whistle. Once the pressure cooker cools down, release the pressure immediately to retain the vibrant green color of the broad beans. -
Combine Avarakkai and Dal:
Add the cooked Avarakkai to the cooked moong dal. Stir well to combine. -
Make the Kootu Masala:
For the Kootu masala, grind together the grated coconut, dry red chillies, cumin seeds, and curry leaves into a smooth paste. Add a couple of tablespoons of water to help with grinding and achieve a fine consistency. -
Mix the Masala:
Add the prepared Kootu masala to the mixture of Avarakkai and dal. Stir well to combine. Taste and adjust the salt as needed. -
Prepare the Seasoning (Tadka):
In a small pan, heat coconut oil over medium heat. Add the mustard seeds and allow them to crackle. Then, add the white urad dal and roast until it becomes lightly browned and crisp. Stir in the curry leaves and turn off the heat. -
Combine the Tadka with Kootu:
Add the prepared seasoning (tadka) to the Avarakkai Kootu and stir to mix thoroughly. -
Final Boil:
Before serving, bring the dish to a brisk boil to ensure all flavors are well-combined. You can adjust the consistency by adding a little water. Keep in mind that Kootu is typically thicker in texture, but you can make it to your desired consistency. -
Serve:
Transfer the Avarakkai Poricha Kootu to a serving bowl and serve hot. This dish pairs wonderfully with Thakkali Rasam, Keerai Masiyal, steamed rice, and crispy papad for a wholesome, balanced meal.
Serving Suggestions
Avarakkai Poricha Kootu is best enjoyed with steamed rice, making it a great accompaniment to any South Indian meal. Pair it with Thakkali Rasam (Tomato Rasam) and Keerai Masiyal (a traditional South Indian greens dish) to complete the experience. Don’t forget the crispy papad for added crunch!
Health Benefits
- Protein-Rich: Avarakkai (Broad Beans) and Yellow Moong Dal are packed with plant-based protein, making this dish a great choice for vegetarians.
- High in Fiber: The broad beans and moong dal help in maintaining healthy digestion.
- Mineral Boost: Avarakkai is rich in essential minerals like potassium, iron, and zinc, contributing to overall health and vitality.
Enjoy the delicious and nutritious Avarakkai Poricha Kootu, a recipe that brings the flavors of South India to your plate with ease and comfort!
