Avarekalu Usli Recipe: A Flavorful South Indian Delight
Avarekalu Usli is a traditional South Indian dish that combines the wholesome goodness of broad beans (avarekai) with a delightful mix of spices and coconut. This flavorful dish is a perfect choice for a nutritious lunch or as a side dish to complement a hearty meal. The combination of spices, including cumin, mustard seeds, and urad dal, elevates the natural flavors of the beans, making it a truly satisfying experience for your taste buds.
Ingredients for Avarekalu Usli
| Ingredient | Quantity |
|---|---|
| Avarekai (Broad Beans) | 2 cups |
| Onion (finely chopped) | 1 |
| Green Chilli | 1 |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Fresh Coconut (grated) | 4 tablespoons |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Mustard Seeds | 1 teaspoon |
| White Urad Dal (split) | 1/2 teaspoon |
| Dry Red Chillies | 2 |
| Curry Leaves | 1 sprig |
| Coriander Leaves (finely chopped) | 1 tablespoon |
| Sunflower Oil | 2 teaspoons |
| Salt | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 140 kcal |
| Protein | 6g |
| Carbohydrates | 25g |
| Fat | 4g |
| Fiber | 6g |
| Sodium | 100mg |
| Cholesterol | 0mg |
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
How to Prepare Avarekalu Usli
This simple yet flavorful dish can be easily prepared in just 20 minutes. Here’s how you can make Avarekalu Usli at home:
-
Pressure Cook the Broad Beans (Avarekai):
- Wash the broad beans (avarekalu) thoroughly and place them in a pressure cooker.
- Add 1 cup of water to the cooker, close the lid, and cook for about 2 whistles.
- Allow the pressure to release naturally and keep the beans aside.
-
Prepare the Coconut Mixture:
- In a mixer grinder, add the fresh grated coconut, green chili, and cumin seeds.
- Grind them together to form a coarse mixture. Set it aside for later use.
-
Tempering the Spices:
- Heat the sunflower oil in a pan over medium heat.
- Once the oil is hot, add the mustard seeds, white urad dal, and dry red chillies.
- Let them crackle and fry until the dal turns golden brown and crispy.
-
Sauté the Curry Leaves and Onion:
- Add the curry leaves to the pan and sauté them for a few seconds.
- Next, add the finely chopped onion and sauté until the onions become soft and turn golden brown in color.
-
Combine the Cooked Broad Beans and Coconut Mixture:
- Add the cooked broad beans (avarekalu) to the pan. Season with salt to taste and mix everything together.
- Stir-fry for a few minutes until the beans are well coated with the spices.
-
Finish with Coconut and Coriander:
- Add the prepared coconut mixture to the pan, followed by the finely chopped coriander leaves.
- Mix everything thoroughly, ensuring that the coconut blend coats the beans evenly.
- Turn off the heat once everything is well incorporated.
-
Serve:
- Serve the Avarekalu Usli hot, along with a side of Beetroot Poriyal, Thakkali Vengaya Sambar, and some Rice and Papad for a wholesome and satisfying South Indian lunch.
Tips for a Perfect Avarekalu Usli
- Cooking the Beans: Make sure not to overcook the beans while pressure cooking them. Just 2 whistles are sufficient to soften them without losing their texture.
- Coconut Mixture: The coconut blend adds a delightful flavor to the dish. Ensure it is ground coarsely to bring out the full essence.
- Spices: Adjust the quantity of dry red chillies and green chillies according to your spice preference. You can also add a pinch of hing (asafoetida) for extra flavor.
Why You Should Try Avarekalu Usli
Avarekalu Usli is not only delicious but also a highly nutritious dish. Broad beans are rich in protein, fiber, and various essential nutrients, making them an excellent addition to any vegetarian diet. The use of fresh coconut adds a unique flavor and texture, while the tempered spices lend a warm, aromatic touch to the dish. Whether you are looking for a light lunch or a side dish to complete your South Indian meal, Avarekalu Usli is a great choice.
Enjoy this simple yet flavorful dish as part of your weekly meal plan and experience the authentic taste of South Indian cuisine at its finest!
This Avarekalu Usli recipe is a healthy, easy-to-make dish that will surely become a favorite in your home. The blend of spices and coconut will leave everyone at the table asking for more!
