Avocado and Almond Salad with Feta Cheese
Description:
This refreshing and satisfying Avocado and Almond Salad with Feta Cheese is the perfect dish to kickstart your day. The creamy richness of ripe avocado combines beautifully with the crunch of almonds, creating a delightful texture contrast. Tossed with fresh salad leaves, black olives, cherry tomatoes, and crumbled feta cheese, this salad is not only healthy but also bursting with flavor. Whether you enjoy it with a fresh smoothie or a glass of fruit juice in the morning, or serve it as a nutritious after-school snack for kids, it’s sure to please.
Cuisine: Continental
Course: Snack
Diet: High Protein Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Avocado | 1, fully ripe |
| Whole Almonds (Badam) | 8 (preferably halved) |
| Salad Leaves (or lettuce) | 1 cup, torn |
| Black Olives | 4 |
| Cherry Tomatoes | 4 (or 1 large tomato) |
| Feta Cheese | 1/4 cup, crumbled |
| Extra Virgin Olive Oil | 2 teaspoons |
| Lemon Juice | 2 teaspoons |
| Honey | 1 teaspoon (adjust to taste) |
| Salt | To taste |
| Black Pepper Powder | Freshly crushed, to taste |
Preparation Time
- 10 minutes
Cooking Time
- 5 minutes
Instructions
-
Prepare the Ingredients:
- Start by preparing all the ingredients for the salad. Scoop out the avocado, discarding the pit, and cut the flesh into bite-sized chunks.
- Slice the whole almonds (halved), black olives, and cherry tomatoes. Crumble the feta cheese into small pieces.
- Tear the salad leaves or lettuce into smaller, manageable pieces for easy tossing.
-
Prepare the Dressing:
- In a small bowl, whisk together the extra virgin olive oil and honey. Add salt and freshly ground black pepper to taste, mixing thoroughly until well combined.
-
Assemble the Salad:
- In a large mixing bowl, combine the avocado, almonds, olives, cherry tomatoes, salad leaves, and crumbled feta cheese.
- Pour the prepared dressing over the salad mixture and toss gently to coat all the ingredients evenly.
-
Final Touches:
- Squeeze the fresh lemon juice over the salad and give it one last gentle toss to blend all the flavors.
- Serve immediately, either as a standalone snack or paired with a refreshing smoothie or fresh fruit juice for a complete meal.
This simple yet delicious Avocado and Almond Salad with Feta Cheese is a nutrient-packed option that not only fuels your day but also provides a burst of flavors with every bite. Enjoy!
