Avocado and Mushroom Quiche

🥑🍄 Avocado and Mushroom Quiche 🍄🥑

Avocado and Mushroom Quiche is a delightful and savory dish that combines the creamy goodness of avocados with the earthy flavors of mushrooms in a flaky pie crust. This dish is perfect for breakfast, brunch, or a light dinner. Let’s dive into its history, components, preparation steps, and estimated preparation time:

History:
Quiche is a French dish that originated in the medieval German kingdom of Lothringen, which is now Lorraine, France. The term “quiche” is derived from the German word “kuchen,” meaning cake. Originally, quiche was a savory, open-faced pastry with a custard-like filling, often made with eggs and cream. Over time, various ingredients were added to create different flavors and variations, including Avocado and Mushroom Quiche.

Components:

• 1 pie crust (store-bought or homemade)
• 1 ripe avocado, sliced
• 1 cup sliced mushrooms (commonly white or cremini)
• 1 cup shredded cheese (such as Gruyère, cheddar, or Swiss)
• 4 large eggs
• 1 cup milk or heavy cream
• Salt and pepper to taste
• Optional: chopped fresh herbs like parsley or thyme

Steps to Prepare:

1. Preheat the Oven: Preheat your oven to 350°F (175°C).

2. Prepare the Pie Crust: Roll out the pie crust and line a pie or tart pan with it. You can use a store-bought crust or make your own.

3. Sauté Mushrooms: In a skillet, heat a bit of olive oil over medium heat. Add the sliced mushrooms and sauté until they are soft and browned. Set them aside to cool.

4. Layer the Ingredients: Arrange the avocado slices at the bottom of the pie crust. Sprinkle the sautéed mushrooms over the avocados. Sprinkle half of the shredded cheese on top.

5. Prepare the Quiche Filling: In a bowl, whisk together the eggs and milk or cream. Season with salt and pepper. You can also add chopped fresh herbs for extra flavor.

6. Pour the Filling: Carefully pour the egg mixture over the avocado, mushrooms, and cheese in the pie crust.

7. Bake: Sprinkle the remaining cheese on top. Place the quiche in the preheated oven and bake for 30-35 minutes, or until the center is set and the top is golden brown.

8. Cool and Serve: Allow the quiche to cool for a few minutes before slicing and serving. It’s delicious both warm and at room temperature.

Preparation Time:
The total preparation time for Avocado and Mushroom Quiche is approximately 1 hour, including prep and baking time. It’s a relatively quick and easy dish to make, making it perfect for busy mornings or when you want a tasty meal without spending too much time in the kitchen. Enjoy your quiche! 🥑🍄😋

Certainly, here are the nutrition facts and some health information for Avocado and Mushroom Quiche:

Nutrition Facts (Approximate, per serving):

• Calories: 350-400 kcal
• Total Fat: 25-30g
  • Saturated Fat: 8-10g
• Cholesterol: 180-200mg
• Sodium: 350-400mg
• Total Carbohydrates: 20-25g
  • Dietary Fiber: 4-5g
  • Sugars: 2-3g
• Protein: 12-15g

Health Information:

1. Healthy Fats: Avocado is a good source of heart-healthy monounsaturated fats, which can help lower bad cholesterol levels. These fats also provide satiety and can be part of a balanced diet.

2. Protein: Eggs in the quiche provide a source of high-quality protein, important for muscle health and overall energy.

3. Fiber: The avocado and mushroom quiche contains dietary fiber, which can aid digestion and help you feel fuller for longer.

4. Calcium and Vitamin D: If you use cheese, you’ll also get calcium, which is essential for strong bones, and vitamin D for better calcium absorption.

5. Antioxidants: Mushrooms are a good source of antioxidants, particularly selenium, which can help protect cells from damage.

6. Portion Control: Keep in mind that portion control is key. While this quiche can be nutritious, consuming it in moderation is essential, as excessive portion sizes can lead to excess calories and fat.

7. Vegetarian Option: This quiche can be made vegetarian and can be a part of a plant-based diet if you choose non-dairy alternatives for milk and cheese.

Remember, the actual nutrition content can vary based on the specific ingredients and proportions you use and the size of your serving. If you have specific dietary concerns or are following a particular diet, you may want to adjust the recipe to suit your needs.