Avocado Angel Eggs

🥑😇🥚 Avocado Angel Eggs 🥑😇🥚

Avocado Angel Eggs, often referred to as “Avocado Deviled Eggs,” are a creative and healthy twist on the classic deviled eggs. They are not only delicious but also visually appealing, making them a popular choice for appetizers or snacks. Here’s everything you need to know about them:

History:
The history of Avocado Angel Eggs is relatively recent, with the concept likely originating as part of the health-conscious food movement that promotes using avocados as a nutritious substitute for mayonnaise or other fatty ingredients. The precise origin is unclear, but it’s safe to say they have gained popularity in recent years due to the growing awareness of avocado’s health benefits.

Components:

• Ripe avocados
• Hard-boiled eggs
• Lemon juice
• Dijon mustard
• Salt and pepper
• Optional toppings like paprika, chopped chives, or crumbled bacon for added flavor and presentation.

Steps to Prepare:
Here’s a step-by-step guide to preparing Avocado Angel Eggs:

1. Hard-Boil Eggs:

   • Place your eggs in a saucepan and cover them with water.
   • Bring the water to a boil, then reduce the heat to a simmer and cook for about 9-12 minutes.
   • Once done, cool the eggs quickly in ice water and peel them.

2. Prepare the Filling:

   • Cut the avocados in half, remove the pit, and scoop out the flesh into a bowl.
   • Add lemon juice, Dijon mustard, salt, and pepper to the avocado flesh. Mash and mix everything together until it forms a smooth and creamy mixture.

3. Assemble the Avocado Angel Eggs:

   • Cut the hard-boiled eggs in half lengthwise and remove the yolks.
   • Mix the egg yolks into the avocado mixture to create a creamy filling.
   • Spoon or pipe the avocado-egg mixture into the egg white halves.

4. Toppings and Garnish:

   • To add some extra flavor and visual appeal, consider sprinkling paprika, chopped chives, or crumbled bacon on top of the avocado-filled egg halves.

5. Serve:

   • Arrange your Avocado Angel Eggs on a serving platter and serve them immediately.

Preparation Time:
The time needed to prepare Avocado Angel Eggs depends on your proficiency in making hard-boiled eggs and the number of eggs you plan to make. On average, it may take approximately 20-30 minutes. This includes boiling and cooling the eggs, preparing the avocado filling, and assembling the eggs. It’s a relatively quick and straightforward recipe.

Avocado Angel Eggs are not only delicious but also a nutritious alternative to traditional deviled eggs. They are rich in healthy fats and protein, making them a fantastic addition to your appetizer menu, especially for those who appreciate a little creativity in the kitchen. Enjoy your culinary adventure with this delightful and emoji-filled dish! 🥑😇🥚👌😋

Certainly! Here are the nutrition facts and some health information for Avocado Angel Eggs:

Nutrition Facts (Per Serving – 2 halves):

• Calories: Approximately 100-120 calories per serving, but this can vary depending on the size of the eggs and avocados used.
• Total Fat: About 8-10 grams, primarily from the healthy fats in avocados and egg yolks.
• Protein: Approximately 4-6 grams.
• Carbohydrates: Around 3-5 grams.
• Dietary Fiber: About 3-4 grams.
• Sugars: Less than 1 gram.
• Vitamins and Minerals: Avocado Angel Eggs are rich in essential nutrients, including vitamin K, vitamin E, vitamin C, folate, and potassium.

Health Information:

1. Healthy Fats: Avocado Angel Eggs are a great source of healthy monounsaturated fats, which are known to promote heart health. These fats can help lower bad cholesterol levels and reduce the risk of heart disease.

2. Protein: The eggs in this recipe provide a good source of high-quality protein, which is essential for muscle repair and overall body function.

3. Dietary Fiber: Avocados are rich in dietary fiber, which can aid in digestion and help maintain a feeling of fullness, making them a satisfying and nutritious choice.

4. Vitamins and Minerals: Avocado Angel Eggs are packed with various vitamins and minerals, such as vitamin K, which is important for blood clotting, and vitamin E, an antioxidant that helps protect cells from damage. Avocado is also a good source of potassium, which is vital for maintaining healthy blood pressure.

5. Low in Added Sugar: This dish is low in added sugars, making it a healthier choice for those watching their sugar intake.

6. Gluten-Free and Low-Carb: Avocado Angel Eggs are naturally gluten-free and relatively low in carbohydrates, making them suitable for those with gluten sensitivities or following low-carb diets.

7. Satiety: The combination of healthy fats, protein, and dietary fiber in Avocado Angel Eggs can help you feel full and satisfied, potentially aiding in weight management.

While Avocado Angel Eggs are a nutritious and delicious choice, it’s essential to enjoy them in moderation as part of a balanced diet. As with any dish, portion control is key to maintaining a healthy diet.