Avocado Bread With Pecans and Lime Glaze

🥑🍞 Avocado Bread With Pecans and Lime Glaze 🥑🍞

History:
Avocado bread is a delicious twist on traditional banana bread. Avocado not only adds a creamy texture but also contributes healthy fats. While the exact history of avocado bread is a bit unclear, it likely emerged as a variation of banana bread, leveraging avocados’ creamy consistency and mild flavor.

Components:

1. Avocado: The star ingredient, ripe avocados add a creamy texture and subtle flavor.
2. Flour: All-purpose flour serves as the base of the bread.
3. Sugar: Granulated sugar provides sweetness.
4. Eggs: Eggs act as a binding agent and add moisture.
5. Baking Powder: To help the bread rise and become fluffy.
6. Baking Soda: For leavening and a tender crumb.
7. Salt: Enhances the overall flavor.
8. Pecans: Chopped pecans give a delightful nutty crunch.
9. Lime: Lime zest and juice are used to make the glaze.
10. Butter: For the glaze, you’ll need butter.
11. Powdered Sugar: To sweeten the lime glaze.

Steps to Prepare:

1. Preheat your oven to 350°F (175°C) and grease a standard loaf pan.
2. Mash Avocado: In a bowl, mash the ripe avocados until smooth.
3. Mix Dry Ingredients: In a separate bowl, whisk together flour, baking powder, baking soda, and salt.
4. Combine Wet Ingredients: In another bowl, beat the mashed avocado, sugar, and eggs until well blended.
5. Combine Wet and Dry Mix: Gradually add the dry ingredients to the wet mixture, stirring until just combined.
6. Add Pecans: Gently fold in the chopped pecans.
7. Bake: Pour the batter into the greased loaf pan and bake for about 55-60 minutes or until a toothpick inserted in the center comes out clean.
8. Cool: Allow the bread to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely.

Lime Glaze:

1. Make Glaze: In a small saucepan, melt butter and stir in lime zest, lime juice, and powdered sugar.
2. Glaze Bread: Once the bread has cooled, drizzle the lime glaze over the top.

Total Preparation Time:

• Preparing the batter and baking the bread: Approximately 1 hour.
• Cooling time: About 30 minutes.
• Preparing and applying the lime glaze: Around 10-15 minutes.

So, in total, you can expect to spend around 1 hour and 45 minutes to make this delightful avocado bread with pecans and lime glaze. Enjoy the unique and delicious flavors in every bite! 🥑🍞🥄😋

Here are the nutrition facts and some health information for Avocado Bread With Pecans and Lime Glaze:

Nutrition Facts (Approximate Values for 1 Slice, assuming 10 slices in total):

• Calories: 240
• Total Fat: 12g
  • Saturated Fat: 3g
  • Monounsaturated Fat: 7g
  • Polyunsaturated Fat: 2g
• Cholesterol: 30mg
• Sodium: 180mg
• Total Carbohydrates: 29g
  • Dietary Fiber: 3g
  • Sugars: 15g
• Protein: 4g
• Vitamin D: 1% DV
• Calcium: 2% DV
• Iron: 6% DV
• Potassium: 5% DV

Health Information:

1. Healthy Fats: Avocado is a primary ingredient in this bread, providing healthy monounsaturated fats. These fats are heart-healthy and can help reduce bad cholesterol levels.

2. Fiber: The bread contains dietary fiber, which is important for digestive health. It helps maintain regular bowel movements and may reduce the risk of digestive conditions.

3. Protein: While not a significant source of protein, this bread provides a small amount, contributing to overall daily protein intake.

4. Vitamins and Minerals: Avocado is rich in various vitamins and minerals, including potassium, vitamin K, vitamin E, and vitamin C. These nutrients can support overall health and immune function.

5. Moderate Calories: With around 240 calories per slice, it can be a reasonable treat when consumed in moderation.

6. Added Sugar: Be mindful of the added sugar content in the bread, mainly from granulated sugar and the glaze. Excessive sugar consumption can lead to various health issues, so it’s best enjoyed as an occasional indulgence.

Remember that the exact nutritional values may vary depending on the specific ingredients and portion sizes you use. It’s important to enjoy this delicious avocado bread as part of a balanced diet, and consider your individual dietary needs and goals. 🥑🍞🥄😊