Avocado-Feta Salsa

🥑🧀 Avocado-Feta Salsa: A Delicious Fusion 🥑🧀

What is Avocado-Feta Salsa?
Avocado-Feta Salsa is a mouthwatering and vibrant dish that combines the creaminess of ripe avocados with the salty richness of feta cheese, all accented with a medley of fresh ingredients. It’s a delightful fusion of flavors and textures, making it an excellent choice for appetizers, side dishes, or toppings for various dishes.

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History:
The exact origin of Avocado-Feta Salsa isn’t well-documented, but it likely evolved as a result of experimenting with different ingredients in the world of modern cuisine. Avocado and feta cheese have long been cherished ingredients in Mediterranean and Mexican cuisines, and their marriage in this salsa represents a harmonious cross-cultural blend.

Components:
To prepare Avocado-Feta Salsa, you’ll need the following components:

1. Avocado: Two ripe avocados, peeled and diced.
2. Feta Cheese: A ½ cup of crumbled feta cheese.
3. Tomatoes: One medium tomato, diced.
4. Red Onion: ¼ cup of finely chopped red onion.
5. Cilantro: 2 tablespoons of fresh cilantro, chopped.
6. Lime Juice: Juice of one lime.
7. Olive Oil: 2 tablespoons of extra-virgin olive oil.
8. Salt and Pepper: To taste.

Steps to Prepare:
Here’s a step-by-step guide to making this delightful Avocado-Feta Salsa:

1. Prepare Your Ingredients: Wash, peel, and dice the avocados. Dice the tomato, finely chop the red onion, and chop the cilantro. Crumble the feta cheese.

2. Combine Ingredients: In a mixing bowl, gently combine the diced avocados, diced tomato, chopped red onion, crumbled feta cheese, and chopped cilantro.

3. Dressing: In a separate bowl, whisk together the lime juice and olive oil. Drizzle this dressing over the avocado mixture.

4. Season: Season your salsa with salt and pepper to taste. Be mindful of the salt, as feta cheese is already salty.

5. Gently Toss: Gently toss all the ingredients together, ensuring that everything is evenly coated with the dressing.

6. Chill: Cover the bowl with plastic wrap and let the salsa chill in the refrigerator for about 30 minutes. This allows the flavors to meld together.

7. Serve: After the chilling time, serve your Avocado-Feta Salsa with tortilla chips, as a topping for grilled chicken or fish, or as a side dish for various meals.

Preparation Time:
The preparation time for Avocado-Feta Salsa is approximately 15-20 minutes, with an additional 30 minutes for chilling. In total, you can have this delectable salsa ready in under an hour.

This dish is a fantastic addition to your culinary repertoire, and it’s sure to impress your family and friends with its delightful combination of flavors and its eye-catching appearance. Enjoy! 🥑🧀🍅🌿🍋

🥑🧀 Avocado-Feta Salsa: Nutrition Facts and Health Information 🥑🧀

Here are the nutrition facts and some health information for Avocado-Feta Salsa:

Nutrition Facts (Per Serving – Approximately 1/6th of the Recipe):

• Calories: 160-180 kcal
• Total Fat: 13-15 grams
  • Saturated Fat: 4-5 grams
• Cholesterol: 15-20 mg
• Sodium: 200-250 mg
• Total Carbohydrates: 8-10 grams
  • Dietary Fiber: 3-4 grams
  • Sugars: 1-2 grams
• Protein: 4-5 grams
• Vitamin C: 15-20% of the Daily Value (DV)
• Vitamin A: 6-8% of the DV
• Calcium: 10-12% of the DV
• Iron: 4-5% of the DV

Health Information:

1. Healthy Fats: Avocado is a great source of healthy monounsaturated fats, which can help improve heart health and reduce bad cholesterol levels. These fats also aid in the absorption of fat-soluble vitamins.

2. Fiber: Avocado and vegetables in this salsa provide dietary fiber, which supports digestive health and helps regulate blood sugar levels.

3. Protein: Feta cheese adds a modest amount of protein to the salsa, making it a satisfying and balanced dish.

4. Vitamins and Minerals: This salsa is rich in vitamins like vitamin C, which boosts your immune system and aids in collagen production, and vitamin A, which is essential for good vision and skin health. Additionally, it contains calcium for strong bones and iron for oxygen transport in the body.

5. Low in Sugar: The natural sugars in this salsa come from the vegetables and are relatively low, making it a suitable choice for those looking to manage their sugar intake.

6. Moderate Sodium: Be mindful of the sodium content, as feta cheese can be quite salty. If you have dietary restrictions regarding sodium, consider reducing the amount of feta or using a lower-sodium cheese.

7. Customization: You can easily adjust the ingredients to fit your dietary preferences. For example, you can use reduced-fat feta if you’re concerned about saturated fat content or increase the lime juice for a tangy flavor without adding extra calories.

It’s important to note that these values can vary depending on the specific brands and measurements used in your recipe. Overall, Avocado-Feta Salsa is a nutritious and delicious option that can be enjoyed in moderation as part of a balanced diet.