Avocado Green Goddess Dressing/Dip

🥑🌿 Avocado Green Goddess Dressing/Dip 🌿🥑

Avocado Green Goddess Dressing/Dip is a creamy and vibrant condiment that’s bursting with flavor and versatility. This dressing is not only delicious but also packed with healthy ingredients, making it a popular choice for salads, dips, and more.

History:
The origin of Green Goddess Dressing can be traced back to the early 20th century, specifically to the Palace Hotel in San Francisco. The original recipe was created in the 1920s by the hotel’s executive chef, Philip Roemer, to celebrate actor George Arliss and his play “The Green Goddess.” Over time, variations of this dressing emerged, and the addition of avocados to create the Avocado Green Goddess Dressing is a modern twist that adds a creamy and nutritious dimension.

Components:
The key components of Avocado Green Goddess Dressing/Dip typically include:

1. Avocado: The star ingredient, responsible for the creamy texture and vibrant green color.
2. Fresh Herbs: A combination of fresh parsley, tarragon, chives, and basil, although variations can include other herbs like cilantro.
3. Greek Yogurt or Mayonnaise: For creaminess and a slight tang.
4. Garlic: Adds a robust flavor.
5. Lemon Juice: Provides acidity and freshness.
6. Anchovy Paste (optional): Adds a subtle umami depth. You can substitute it with Worcestershire sauce for a vegetarian version.
7. Salt and Pepper: To taste.

Steps to Prepare:
Here’s how you can prepare this delightful dressing/dip:

1. Prepare the Ingredients: Gather all the components – peel and pit the avocado, wash and chop the fresh herbs, mince the garlic, and measure out the other ingredients.

2. Blend: In a food processor or blender, combine the avocado, fresh herbs, Greek yogurt or mayonnaise, garlic, lemon juice, anchovy paste (if using), salt, and pepper.

3. Blend Again: Process the mixture until it reaches a smooth and creamy consistency. You might need to scrape down the sides of the container and blend again for a uniform texture.

4. Adjust Seasoning: Taste the dressing/dip and adjust the seasoning as needed. You can add more lemon juice, salt, or pepper to suit your preferences.

5. Chill: For the best flavor, refrigerate the dressing for about 30 minutes to allow the flavors to meld.

6. Serve: Use Avocado Green Goddess Dressing/Dip as a salad dressing, a dip for veggies or chips, or as a spread for sandwiches or wraps. Enjoy its fresh, herbaceous, and creamy goodness!

Time Needed:
Preparing Avocado Green Goddess Dressing/Dip should take approximately 15-20 minutes, including prep time. It’s a quick and easy recipe that yields a delightful, versatile condiment that you can enjoy in various ways. So, go ahead and embrace the goodness of this creamy green creation in your next meal! 🥑🌿😋

🥑🌿 Avocado Green Goddess Dressing/Dip Nutrition Facts and Health Information 🌿🥑

Here’s the nutrition and health information for Avocado Green Goddess Dressing/Dip:

Nutrition Facts (per 2-tablespoon serving):

• Calories: Approximately 60-80 calories
• Total Fat: About 5-7 grams
• Saturated Fat: Approximately 1-2 grams
• Cholesterol: Typically minimal or none, depending on the use of anchovy paste or mayo.
• Sodium: Varies based on salt content, usually around 50-150 mg.
• Carbohydrates: Around 2-4 grams
• Dietary Fiber: About 1-2 grams
• Sugars: Varies based on ingredients, often around 1-2 grams.
• Protein: About 1-2 grams
• Vitamins: Rich in vitamins, particularly vitamin K, vitamin C, and vitamin E due to the fresh herbs and avocado.
• Minerals: Contains essential minerals like potassium and calcium.
• Healthy Fats: Avocado provides monounsaturated fats, which are heart-healthy.
• Antioxidants: The fresh herbs and lemon juice contribute antioxidants, which can have various health benefits.

Health Information:

1. Nutrient-Rich: Avocado Green Goddess Dressing/Dip is nutrient-dense, offering a range of vitamins and minerals. Avocado, in particular, is packed with healthy fats, fiber, and various essential nutrients.

2. Healthy Fats: Avocado is a source of monounsaturated fats, which are considered heart-healthy and can help lower bad cholesterol levels.

3. Vitamins and Antioxidants: The fresh herbs and lemon juice provide a dose of vitamins and antioxidants. These can support the immune system and overall health.

4. Low in Added Sugar: Most recipes for this dressing/dip are low in added sugars, making it a better choice compared to some commercial salad dressings.

5. Protein: While it’s not a significant source of protein, the Greek yogurt or mayo used in the recipe can add a small amount of protein.

6. Customizable: You can adjust the ingredients to fit your dietary preferences, such as using low-fat Greek yogurt for a lower-calorie option or opting for a vegan version by omitting anchovy paste.

7. Versatility: This dressing can make salads and veggies more appealing, encouraging you to consume more greens, which is beneficial for your health.

8. Sodium Control: By making it at home, you can control the amount of salt, making it suitable for those monitoring their sodium intake.

While Avocado Green Goddess Dressing/Dip does contain fat due to the avocado and mayonnaise or yogurt, it offers numerous health benefits when consumed in moderation. It’s a flavorful way to incorporate healthy fats and a variety of vitamins and minerals into your diet. Enjoy it in your meals for a tasty and nutritious boost! 🥑🌿😋