Avocado Mango Salad

🥑🥭 Avocado Mango Salad 🥑🥭

Avocado Mango Salad is a refreshing and colorful dish that combines the creamy richness of avocados with the sweet and juicy flavors of mangoes. It’s a popular and nutritious salad that’s perfect for the summer, and it’s super easy to prepare!

History:
The exact origin of Avocado Mango Salad is unclear, but it’s widely enjoyed in many parts of the world, especially in regions with access to fresh avocados and mangoes. This salad is a fusion of flavors and is a testament to the versatility of both avocados and mangoes in culinary creations.

Components:

• Avocado: Creamy and rich, avocados provide a healthy dose of good fats, fiber, and a delightful creamy texture.
• Mango: Sweet, juicy, and bursting with tropical flavor, mangoes add a refreshing and vibrant element to the salad.
• Red Onion: Thinly sliced red onions bring a hint of sharpness and a pop of color.
• Cilantro: Fresh cilantro leaves contribute a burst of freshness and a unique herbal note.
• Lime Juice: The zesty lime juice serves as the dressing, adding a tangy and citrusy kick.
• Salt and Pepper: These seasonings enhance the flavors of the salad.

Steps to Prepare:

1. Prepare the Ingredients: Gather all your ingredients – avocados, mangoes, red onion, cilantro, lime, salt, and pepper.

2. Peel and Dice the Mangoes: Start by peeling the mangoes and cutting the flesh into bite-sized pieces. Discard the pit.

3. Prepare Avocados: Cut the avocados in half, remove the pit, and carefully scoop out the flesh. Dice the avocado into similar-sized pieces as the mango.

4. Slice the Red Onion: Thinly slice the red onion. You can soak the slices in cold water for a few minutes to reduce their sharpness if desired.

5. Chop Cilantro: Chop the fresh cilantro leaves finely.

6. Mix Everything Together: In a large bowl, combine the mangoes, avocados, red onion, and cilantro. Gently toss them together.

7. Lime Dressing: Squeeze fresh lime juice over the salad. Season with salt and pepper to taste.

8. Toss and Serve: Gently toss the salad to ensure all ingredients are coated with the lime dressing.

9. Serve Immediately: Avocado Mango Salad is best enjoyed fresh. Serve it as a side dish or a light appetizer.

Time Needed:
Preparation time for Avocado Mango Salad is approximately 15-20 minutes. It’s a quick and easy dish to prepare, making it ideal for a healthy and delicious meal or snack. 🕒🥗

Enjoy this delightful blend of flavors and textures in your Avocado Mango Salad – a harmonious fusion of creamy, sweet, and tangy elements! 😋🥭🥑🥗

Certainly! Here are the nutrition facts and health information for Avocado Mango Salad:

Nutrition Facts (per serving):

• Calories: Approximately 180-220 calories per serving, depending on the size and ripeness of the avocados and mangoes.
• Total Fat: 12-15 grams
  • Saturated Fat: 1.5-2 grams
  • Monounsaturated Fat: 8-10 grams (mainly from avocados)
  • Polyunsaturated Fat: 1.5-2 grams
• Carbohydrates: 20-25 grams
• Fiber: 6-8 grams
• Sugar: 12-15 grams (naturally occurring sugar from mangoes)
• Protein: 2-3 grams
• Vitamin C: 30-40% of the Daily Value (DV) due to mangoes
• Vitamin A: 15-20% of the DV due to mangoes
• Vitamin K: 25-30% of the DV due to cilantro
• Folate: 10-15% of the DV due to avocados
• Potassium: 10-15% of the DV due to avocados and mangoes

Health Information:

• Healthy Fats: Avocado Mango Salad is rich in heart-healthy monounsaturated fats, mainly from avocados. These fats can help lower bad cholesterol levels and reduce the risk of heart disease.

• Fiber: The salad contains a good amount of dietary fiber, which aids in digestion and helps you feel full and satisfied. It can also help with weight management.

• Vitamins and Minerals: Mangoes provide a significant amount of vitamin C, which is essential for a healthy immune system and skin. They also contribute to your vitamin A intake, benefiting eye health. Cilantro adds vitamin K, which is crucial for blood clotting and bone health.

• Antioxidants: Both avocados and mangoes are rich in antioxidants, which help protect your cells from damage caused by free radicals. This can reduce the risk of chronic diseases.

• Hydration: Mangoes are high in water content, helping to keep you hydrated, and they provide natural sugars that can give you an energy boost.

• Low Sodium: Avocado Mango Salad is naturally low in sodium, making it suitable for those on a low-sodium diet.

• Gluten-Free and Vegan: This salad is naturally gluten-free and vegan, making it suitable for people with various dietary preferences and restrictions.

While Avocado Mango Salad is a nutritious and delicious choice, it’s important to be mindful of portion sizes, especially if you’re watching your calorie intake. Additionally, feel free to adjust the seasoning and ingredients to suit your personal taste and dietary needs. Enjoy this wholesome and tasty salad! 🥗🥑🥭🌱😊