Avocado-Mango Salsa

🥑🥭 Avocado-Mango Salsa 🥭🥑

Avocado-Mango Salsa is a delightful and refreshing condiment that combines the creamy richness of avocados with the sweet and tangy flavors of ripe mangoes. This tropical salsa is perfect for adding a burst of flavor to a variety of dishes, from grilled chicken and fish to tacos, salads, or simply as a dip with tortilla chips.

History:
The exact origins of Avocado-Mango Salsa are not well-documented, but it’s a fusion of Mexican and Caribbean flavors. Both avocados and mangoes have a long history in these regions, and combining them in a salsa is a natural evolution of traditional recipes. It’s likely that this salsa became popular as people started experimenting with different ingredients to create a harmonious blend of flavors.

Components:
The main components of Avocado-Mango Salsa typically include:

1. Avocado: Ripe avocados provide a creamy and buttery texture.
2. Mango: Ripe mangoes add a sweet and juicy element.
3. Red Onion: Diced red onions bring a mild, crisp bite.
4. Cilantro: Fresh cilantro leaves provide a burst of herbaceous flavor.
5. Lime Juice: Lime juice offers a zesty, citrusy kick.
6. Jalapeño: Finely diced jalapeño peppers add some heat (adjust to your spice preference).
7. Salt and Pepper: For seasoning to taste.

Preparation:
Here are the steps to prepare Avocado-Mango Salsa:

1. Prepare the Ingredients: Gather and prepare all the ingredients. Dice the avocado, mango, red onion, jalapeño, and chop the cilantro.

2. Mix the Ingredients: In a mixing bowl, combine the diced avocado, mango, red onion, jalapeño, and cilantro.

3. Add Lime Juice: Squeeze fresh lime juice over the mixture. The lime juice not only adds a zesty flavor but also helps prevent the avocado from browning.

4. Season and Toss: Season the mixture with salt and pepper to taste. Gently toss all the ingredients together until well combined.

5. Chill: For the best flavor, cover the bowl with plastic wrap and refrigerate the salsa for at least 30 minutes to allow the flavors to meld together.

6. Serve: Once chilled, serve your Avocado-Mango Salsa as a topping for grilled meats, fish, tacos, or as a dip with tortilla chips.

Time Needed:
The preparation time for Avocado-Mango Salsa can vary but generally takes around 15-20 minutes. The chilling time in the refrigerator is additional, usually at least 30 minutes for the best flavor. So, in total, you can expect it to be ready to serve in about 45-50 minutes.

Enjoy this vibrant and tasty Avocado-Mango Salsa! 🥑🥭 It’s a wonderful addition to your culinary repertoire, adding a burst of tropical goodness to your meals.

Certainly, here are the nutrition facts and some health information for Avocado-Mango Salsa:

Nutrition Facts (Approximate values for a 1/2 cup serving):

• Calories: 120-140
• Total Fat: 8-10g
  • Saturated Fat: 1-1.5g
• Cholesterol: 0mg
• Sodium: 100-150mg
• Total Carbohydrates: 14-16g
  • Dietary Fiber: 3-4g
  • Sugars: 8-10g
• Protein: 1-2g
• Vitamin C: 20-25% of the Daily Value (DV)
• Vitamin A: 10-15% DV
• Potassium: 6-8% DV

Health Information:

1. Healthy Fats: Avocado-Mango Salsa contains heart-healthy monounsaturated fats, primarily from avocados. These fats can help reduce bad cholesterol levels and lower the risk of heart disease.

2. Vitamins and Minerals: This salsa is rich in vitamins and minerals, particularly vitamin C, which is essential for immune support, and vitamin A, which is good for eye health. Additionally, it provides a decent amount of potassium, which is crucial for maintaining healthy blood pressure and muscle function.

3. Fiber: The salsa contains a good amount of dietary fiber, thanks to the avocado and mango. Fiber aids in digestion and helps you feel full, which can be beneficial for weight management.

4. Low in Saturated Fat and Cholesterol: Avocado-Mango Salsa is naturally low in saturated fat and contains no cholesterol, making it a heart-healthy option.

5. Hydration: The high water content in mangoes helps keep you hydrated, especially on hot days.

6. Antioxidants: Mangoes are rich in antioxidants, which can help protect your cells from damage caused by free radicals.

7. Spice Control: You can control the spiciness of the salsa by adjusting the amount of jalapeño you add, making it suitable for those who prefer milder or spicier options.

8. Diet-Friendly: Avocado-Mango Salsa is a great addition to various diets, including vegetarian, vegan, and gluten-free diets. It’s a versatile and healthy topping or side dish.

Remember that the nutrition values provided can vary depending on the specific ingredients and quantities used in your salsa, so these values are approximate. This salsa is a tasty and nutritious addition to your meals, offering a balance of flavors and health benefits.