Avocado Oil – Nutritional Information and Ingredient Details
Avocado oil is a versatile and healthful oil extracted from the flesh of avocados. Known for its mild flavor and high smoke point, it is a popular choice in both cooking and cosmetic applications. Rich in monounsaturated fats, particularly oleic acid, it is often praised for its potential to support heart health and provide anti-inflammatory benefits. Below is a detailed breakdown of the nutritional composition of avocado oil:
Nutritional Information (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy | 884 kcal |
| Protein | 0.0 g |
| Total Fat | 100.0 g |
| Saturated Fat | 11.56 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 0.0 mg |
| Iron | 0.0 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Avocado oil is generally considered safe for most individuals, including those with gluten or dairy allergies. It is a plant-based oil with no known common allergens, though people with specific sensitivities to avocados or latex (due to the similarity between avocado and latex proteins) may experience mild allergic reactions.
Dietary Preferences:
- Vegan: Avocado oil is plant-based and suitable for vegans.
- Gluten-Free: It contains no gluten and can be safely consumed by those following a gluten-free diet.
- Dairy-Free: As a plant-derived oil, avocado oil is also dairy-free.
- Low-Carb/Keto: This oil is free from carbohydrates and sugar, making it an excellent choice for low-carb and ketogenic diets.
Usage and Tips:
Avocado oil’s high smoke point (around 520°F or 271°C) makes it ideal for high-heat cooking methods such as frying, grilling, and sautéing. Its mild flavor allows it to complement a wide variety of dishes, including salads, marinades, stir-fries, and baked goods. Additionally, it can be used as a base for homemade beauty products, including moisturizers and hair treatments, thanks to its rich, hydrating properties.
Conclusion:
Avocado oil is a nutrient-rich oil that offers a range of health benefits due to its high content of monounsaturated fats, particularly oleic acid. While it doesn’t provide significant amounts of vitamins or minerals, its versatility in both the kitchen and personal care routines makes it a popular choice among health-conscious individuals. Whether used in cooking, as a skincare product, or as part of a wellness regimen, avocado oil is a beneficial ingredient that aligns well with various dietary needs and preferences.
