Avocado-Orange Salad With Lime-Cumin Dressing

🥑🍊 Avocado-Orange Salad With Lime-Cumin Dressing 🥑🍊

History:
Avocado-Orange Salad with Lime-Cumin Dressing is a delightful and refreshing dish that combines the creamy goodness of avocados with the zesty, citrusy flavors of oranges. The dish doesn’t have a long history, as it’s a modern creation, likely developed in response to the growing popularity of avocados in salads. It’s a fusion of flavors and textures that provides a burst of freshness in every bite.

Components:

1. Avocados: You’ll need ripe avocados, which are creamy and slightly firm.
2. Oranges: Sweet and juicy oranges are the star of this salad.
3. Red Onion: Thinly sliced red onions add a sharp, tangy contrast.
4. Fresh Cilantro: Chopped cilantro brings a burst of freshness.
5. Lime-Cumin Dressing: This dressing is the key to the dish and includes lime juice, olive oil, ground cumin, salt, and pepper.

Steps to Prepare:

1. Prepare the Avocados: Cut the avocados in half, remove the pits, and then peel them. Slice the avocados into thin, even pieces.

2. Prepare the Oranges: Peel the oranges and separate them into segments. Make sure to remove any seeds.

3. Slice the Red Onion: Thinly slice the red onion to add a zesty kick to the salad. You can soak the sliced onions in cold water for a few minutes to mellow their flavor.

4. Chop Cilantro: Fresh cilantro adds a burst of flavor. Chop it finely.

5. Prepare the Lime-Cumin Dressing: In a small bowl, whisk together lime juice, olive oil, ground cumin, salt, and pepper. This dressing will infuse the salad with a tangy, aromatic flavor.

6. Assemble the Salad: Gently arrange the sliced avocados and orange segments on a serving platter. Sprinkle the red onion and chopped cilantro over the top.

7. Drizzle with Dressing: Drizzle the Lime-Cumin Dressing over the salad, ensuring it’s evenly distributed.

8. Serve: Your Avocado-Orange Salad With Lime-Cumin Dressing is ready to be served immediately. The flavors are best when the salad is fresh.

Time Needed:
The preparation time for this salad may vary depending on your chopping and slicing skills, but on average, it takes around 15-20 minutes to prepare. It’s a quick and simple recipe that’s perfect for a light and refreshing appetizer or side dish. Enjoy the wonderful combination of creamy avocados, juicy oranges, and zesty dressing in every mouthful! 🥑🍊😋

Certainly, here are the nutrition facts and some health information for the Avocado-Orange Salad With Lime-Cumin Dressing:

Nutrition Facts (Approximate, for one serving):

• Calories: 200-250 kcal
• Total Fat: 15-20g
  • Saturated Fat: 2-3g
• Carbohydrates: 15-20g
  • Dietary Fiber: 7-10g
  • Sugars: 6-8g
• Protein: 2-4g
• Vitamin C: 70-100% of the Daily Value (DV)
• Vitamin A: 10-15% of the DV
• Folate: 10-15% of the DV
• Potassium: 10-15% of the DV
• Healthy Monounsaturated Fats
• Low in Sodium

Health Information:

1. Heart-Healthy Fats: Avocado is rich in monounsaturated fats, which are considered heart-healthy. These fats can help improve cholesterol levels and reduce the risk of heart disease.

2. Fiber-Rich: Avocados and oranges are good sources of dietary fiber. Fiber aids in digestion, helps regulate blood sugar levels, and can contribute to a feeling of fullness, which may help with weight management.

3. Vitamins and Minerals: This salad is a great source of essential vitamins and minerals. Oranges provide a significant amount of vitamin C, which is important for immune function and skin health. Avocados contain vitamin A, vitamin K, and folate, which are essential for various bodily functions.

4. Low Sodium: This salad is naturally low in sodium, making it a heart-healthy option for those watching their salt intake.

5. Antioxidants: Oranges and cilantro are rich in antioxidants, which can help combat oxidative stress and reduce the risk of chronic diseases.

6. Hydration: Oranges have a high water content, which can contribute to your daily hydration needs.

7. Low in Added Sugars: This salad is naturally sweetened by the oranges, and there are no added sugars, making it a healthier choice than many pre-packaged salads.

It’s important to note that the actual nutrition values may vary based on the size of your servings and the specific ingredients used. However, this salad is generally a nutritious choice that provides a mix of healthy fats, vitamins, minerals, and fiber. Enjoy it as part of a balanced diet to reap its health benefits. 🥑🍊🥗