๐ฅ๐ฅ Avocado Salad With Cumin-Lime Dressing ๐ฅ๐ฅ
Overview:
Avocado Salad with Cumin-Lime Dressing is a refreshing and healthy dish that combines the creamy goodness of avocados with a zesty and aromatic cumin-lime dressing. This salad is not only delicious but also packed with nutrients. Let’s explore its history, components, preparation steps, and time needed to make it!
History:
The origins of this specific salad are a bit challenging to trace, but it’s a product of modern culinary fusion. Avocado salads and cumin-lime dressings are influenced by various cuisines, such as Mexican, Southwestern, and Mediterranean, which have been combining avocados with zesty flavors for centuries. The cumin-lime dressing adds a unique twist and international flair to the dish.
Components:
- Ripe Avocados: You’ll need 2-3 ripe avocados, depending on the portion size.
- Mixed Greens: A mixture of fresh, crisp greens like lettuce, spinach, or arugula.
- Red Onion: Thinly sliced red onion for a touch of sharpness.
- Cherry Tomatoes: Halved cherry tomatoes add a burst of color and flavor.
- Cumin-Lime Dressing: A blend of olive oil, lime juice, cumin, minced garlic, salt, and pepper for that tangy kick.
Preparation Steps:
-
Prepare the Dressing: In a small bowl, combine 1/4 cup of olive oil, 2 tablespoons of fresh lime juice, 1/2 teaspoon of ground cumin, 1 clove of minced garlic, and salt and pepper to taste. Whisk the ingredients together until well combined. Set the dressing aside to let the flavors meld.
-
Prep the Avocados: Cut the avocados in half, remove the pits, and carefully scoop out the flesh with a spoon. Slice the avocado into thin wedges or cubes.
-
Assemble the Salad: Arrange the mixed greens on a serving platter. Top them with the avocado slices, halved cherry tomatoes, and thinly sliced red onion.
-
Drizzle with Dressing: Drizzle the cumin-lime dressing over the salad. Use as much or as little dressing as you prefer, depending on your taste.
-
Serve: Gently toss the salad to coat the ingredients with the dressing. Serve immediately to enjoy the freshness.
Time Needed:
This Avocado Salad is quick and easy to prepare, taking approximately 15-20 minutes. The majority of the time goes into assembling the ingredients and preparing the dressing. It’s an excellent choice for a healthy, flavorful, and visually appealing dish that can be ready in no time!
Enjoy your Avocado Salad with Cumin-Lime Dressing! ๐ฅ๐ฅ๐
๐ฅ๐ฅ Avocado Salad With Cumin-Lime Dressing – Nutrition Facts and Health Information ๐ฅ๐ฅ
Nutrition Facts (Approximate values per serving):
- Calories: 250-300 kcal
- Total Fat: 20-25g
- Saturated Fat: 3-4g
- Monounsaturated Fat: 15-20g
- Polyunsaturated Fat: 2-3g
- Cholesterol: 0mg
- Sodium: 200-250mg
- Total Carbohydrates: 15-20g
- Dietary Fiber: 10-12g
- Sugars: 2-3g
- Protein: 3-4g
- Vitamins and Minerals:
- Vitamin A: 10-15% DV
- Vitamin C: 25-30% DV
- Vitamin K: 30-35% DV
- Folate: 10-15% DV
- Potassium: 15-20% DV
Health Information:
-
Heart-Healthy Fats: Avocado is rich in monounsaturated fats, which are heart-healthy and can help lower bad cholesterol levels.
-
Fiber: The salad is high in dietary fiber, thanks to avocados and greens. Fiber aids in digestion and can help control blood sugar levels.
-
Vitamins and Minerals: Avocados are a good source of various essential vitamins and minerals, such as vitamin C, vitamin K, and folate. These nutrients play a role in immune support, blood clotting, and cell division.
-
Antioxidants: The colorful cherry tomatoes provide antioxidants like lycopene, which can help combat oxidative stress and reduce the risk of chronic diseases.
-
Low in Sodium: This salad is relatively low in sodium, making it a suitable choice for those watching their salt intake.
-
Weight Management: Avocado salad’s fiber and healthy fats can help you feel full and satisfied, potentially assisting in weight management.
-
Hydration: Avocado and vegetables have a high water content, contributing to hydration.
Remember that the specific nutritional content of your salad may vary based on the portion size and the exact quantities of ingredients used. This salad is a nutritious and delicious choice for a light meal, packed with essential nutrients that can contribute to your overall health and well-being. Enjoy it as part of a balanced diet! ๐ฅ๐ฅ๐
