Avocado Salad With Cumin Lime Mayo Dressing

🥑 Avocado Salad With Cumin Lime Mayo Dressing 🥑

Overview:
Avocado Salad with Cumin Lime Mayo Dressing is a delicious and healthy salad that combines the creaminess of avocados with the zesty kick of cumin and lime mayo dressing. It’s a refreshing dish that makes for a great side or even a light meal. Let’s dive into its history, components, preparation steps, and the time needed to make it!

History:
While there isn’t a specific historical account for this exact dish, avocados, cumin, and lime have a long history of culinary use in various cultures. Avocados are native to Central and South America and have been consumed for thousands of years. Cumin is widely used in Mediterranean, Middle Eastern, and Indian cuisines. Lime adds a tangy twist to dishes. The combination of these ingredients in a salad reflects the fusion of flavors from different regions.

Components:

• Avocado: The star of the salad, providing creaminess and healthy fats.
• Salad Greens: Typically, a mix of lettuce, arugula, or spinach.
• Red Onion: Adds a sharp, slightly sweet crunch.
• Cherry Tomatoes: For a burst of freshness.
• Cumin Lime Mayo Dressing: The flavorful and zesty dressing that ties it all together.

Cumin Lime Mayo Dressing:

• Mayonnaise: Provides creaminess.
• Lime Juice: Offers a tangy, citrusy flavor.
• Cumin: Adds a warm, earthy note.
• Salt and Pepper: Seasonings to taste.

Preparation Steps:

1. Prepare the dressing:
   • In a small bowl, whisk together mayonnaise, lime juice, ground cumin, salt, and pepper. Adjust the seasoning to your taste.
2. Slice the avocados:
   • Cut the avocados in half, remove the pit, and carefully scoop out the flesh.
   • Slice the avocados into thin wedges.
3. Assemble the salad:
   • Place your choice of salad greens on a serving platter.
   • Arrange the avocado slices, red onion rings, and cherry tomatoes on top.
4. Drizzle the cumin lime mayo dressing over the salad.
5. Optionally, garnish with additional lime zest or fresh cilantro for extra flavor and presentation.

Time Needed:
This salad is quick and easy to prepare, taking approximately 15-20 minutes. It’s an ideal choice for a refreshing and flavorful meal when you’re short on time.

Enjoy your Avocado Salad with Cumin Lime Mayo Dressing – a perfect blend of creaminess and zesty goodness! 🥑🥗😋

Certainly, here are the nutrition facts and some health information for Avocado Salad with Cumin Lime Mayo Dressing:

Nutrition Facts (Approximate):

• Serving Size: 1 portion of the salad
• Calories: 200-250 kcal
• Total Fat: 16-20g
  • Saturated Fat: 2-3g
  • Monounsaturated Fat: 10-12g
  • Polyunsaturated Fat: 2-3g
• Cholesterol: 5-10mg (from the mayo)
• Sodium: 150-200mg (may vary based on salt added)
• Total Carbohydrates: 12-15g
  • Dietary Fiber: 7-8g
  • Sugars: 2-3g
• Protein: 2-3g

Health Information:

1. Good Fats: Avocado is rich in monounsaturated fats, which are heart-healthy fats that can help reduce bad cholesterol levels.

2. Fiber: The salad is a good source of dietary fiber from the avocados and salad greens. Fiber aids digestion and can help you feel full, which can be beneficial for weight management.

3. Vitamins and Minerals: Avocado is a good source of potassium, vitamin K, vitamin E, and folate. It also contains small amounts of vitamin C and B vitamins. These nutrients are essential for various bodily functions.

4. Antioxidants: The cherry tomatoes in the salad contribute antioxidants, including lycopene, which may have health benefits, including reducing the risk of certain chronic diseases.

5. Moderation: While avocados are nutritious, they are calorie-dense due to their fat content. Moderation is key, especially if you’re watching your calorie intake.

6. Cumin: Cumin adds flavor and a small amount of essential minerals like iron and manganese. It’s also believed to have potential health benefits, such as aiding digestion and providing antioxidants.

7. Mayonnaise: Be mindful of the amount of mayonnaise used, as it can be high in calories and saturated fats. Opt for lighter or low-fat mayonnaise options if you want to reduce the calorie and fat content.

8. Salt: The salt content in the salad can vary depending on your taste and the amount used. High salt intake is linked to various health issues, so use it in moderation.

Remember, the exact nutritional content may vary depending on the specific brands and quantities of ingredients you use. However, in general, this salad provides a good balance of healthy fats, fiber, and essential nutrients while being delicious and satisfying.